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Beating Anxiety: A Guide to Managing and Overcoming Anxiety Disorders - Softcover

Watkins, Tim

 
9781492700302: Beating Anxiety: A Guide to Managing and Overcoming Anxiety Disorders
Softcover
ISBN 10: 1492700304 ISBN 13: 9781492700302
Publisher: CreateSpace Independent Publishing Platform, 2013

Synopsis

Anxiety disorders are the most common types of mental illnesses, affecting more than 1 in 5 people at some point in their lives. This Life Surfing guide explains what anxiety is, how it is treated, and - crucially - what steps you can take to help yourself recover and sustain your personal wellbeing.

"synopsis" may belong to another edition of this title.

About the Author

Following a severe and enduring episode of depression between 1997 and 2000, Tim Watkins ran a national depression charity between 2001 and 2010. In Autumn 2010, Tim Watkins helped to found Life Surfing a not-for-profit company that helps to prevent mental illness and to promote wellbeing.

"About this title" may belong to another edition of this title.

Publisher
CreateSpace Independent Publishing Platform
Publication date
2013
Language
English
ISBN 10 
1492700304
ISBN 13 
9781492700302
Binding
Paperback
Number of pages
44