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21 Ways to a Happier Depression: A Creative Guide to Getting Unstuck from Anxiety, Setbacks, and Stress - Hardcover
Synopsis
Say goodbye to dreary shades of black and white and start seeing the world for the prism of color it is with this refreshing and creative guide! In a unique combination of art, activities, and uplifting anecdotes, 21 Ways to a Happier Depression leads you on a hands-on journey to personal growth. Getting you out of one of "those moods" can be as simple as:
- Making the bed
- Nurturing a plant
- Painting shapes in loops and colors
- Breaking down your work into a to-do list
- Getting a fresh new look with some different décor, or even a haircut!
Inspired by his own life experience, Clinical Psychologist Seth Swirsky gently encourages positive introspection through honest and practical advice. With this book, a happier depression is literally in your hands!
"synopsis" may belong to another edition of this title.
- PublisherSourcebooks
- Publication date2017
- ISBN 10 1492648132
- ISBN 13 9781492648130
- BindingHardcover
- Number of pages112
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21 Ways to a Happier Depression: A Creative Guide to Getting Unstuck from Anxiety, Setbacks, and Stress
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21 Ways to a Happier Depression : A Creative Guide to Getting Unstuck from Anxiety, Setbacks, and Stress
Published by
Sourcebooks, Incorporated, 2017
ISBN 10: 1492648132
ISBN 13: 9781492648130
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21 Ways to a Happier Depression : A Creative Guide to Getting Unstuck from Anxiety, Setbacks, and Stress
Published by
Sourcebooks, Incorporated, 2017
ISBN 10: 1492648132
ISBN 13: 9781492648130
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21 Ways to a Happier Depression: A Creative Guide to Getting Unstuck from Anxiety, Setbacks, and Stress (Mental Health Gift for Loved Ones)
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21 Ways to a Happier Depression: A Creative Guide to Getting Unstuck from Anxiety, Setbacks, and Stress
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