Nancy Clark's Sports Nutrition Guidebook - Softcover

Nancy Clark

Softcover

ISBN 10: 1492591572 ISBN 13: 9781492591573

Publisher: Human Kinetics, Inc., 2019

Synopsis

With over 650,000 copies sold, Nancy Clark's Sports Nutrition Guidebook is back for a sixth edition. In this new edition you ll get real-world advice from an internationally renowned sports nutritionist. Packed with the latest research and information, you ll know what to eat before, during and after exercise. This essential text also provides details on popular nutritional trends such as keto and gluten-free diets. As well as featuring information on sport drinks, carbohydrate intake, meal patterns, sustainability and digestive issues. There are also practical tips for vegan, diabetic, gluten-free, low-FODMAP and bariatric diets. Clark s practical suggestions for eating on the go help you make good choices at restaurants, cafés and fast food places. The text also provides advice that helps to resolve any confusion about what to eat on a daily basis. This brand new sixth edition teaches you what to eat before and during exercise. As well as how to refuel for optimal recovery and what athletes need to know about relative energy deficiency in sport (RED-S). With over 80 recipes, you ll find plenty of simple meals to help you fuel performance. Whether you re preparing for competition of simply fueling your active lifestyle, Nancy Clark s Sports Nutrition Guidebook, 6th Edition is the ideal resource to ensure you get the maximum benefits from food. Why settle for your current athletic level when a good fueling programme can help you perform even better?

About this title

About the Author

Nancy Clark is an internationally renowned sports nutritionist. Clark specialises in nutrition for performance, wellness and weight management, including helping athletes with eating disorders. Having worked in sport dietetics for 40 years, Clark has helped thousands of casual and competitive athletes. Her more renowned clients have included members of the Boston Red Sox, Bruins and Celtics. As well as athletes from many colleges in the area, including Boston College. Clark enjoys speaking to teams, clubs and health professionals, as well as writing as a way to teach people how to eat to win. She currently writes a monthly column called The Athlete s Kitchen, which appears regularly in over 100 sports publications and websites. Clark has also written several food guides for various sports, including football players, runners and cyclists.

Edition details

• Publisher: Human Kinetics, Inc.
• Publication date: 2019
• Language: English
• ISBN 10: 1492591572
• ISBN 13: 9781492591573
• Binding: Paperback
• Edition number: 6
• Number of pages: 536