Items related to Prescriptive Stretching
Synopsis
Elite athletes have long relied on personalised stretching programmes to improve flexibility and prevent injuries. What many of us don’t know is that many of these targeted stretches can have a much broader application. In Prescriptive Stretching, 2nd Edition, Kristian Berg shares his expertise on stretching and athletic training with over 40 different stretches. The visually stunning colour anatomical illustrations demonstrate exactly how each stretch targets a specific muscle. These stretches are designed to eliminate pain, alleviate muscle soreness, improve balance and flexibility and prevent common injuries. The text also features a detailed discussion of PNF stretching, as well as sample stretching programmes designed to improve flexibility and assist with injury prevention for various parts of the body. The essential text shows you how to quickly assess pain and identify the stretches to reduce discomfort. Specifically you’ll find recommendations for common ailments such as headache, back pain, neck stiffness, shoulder soreness, golfer’s elbow, tennis elbow and runner’s knee. Whether you’re looking to increase range of motion or simply eliminate muscle pain, Prescriptive Stretching, 2nd Edition has you covered.
"synopsis" may belong to another edition of this title.
About the Author
Kristian Berg is a doctor of naprapathy, a medical therapy that focuses on manual manipulation and stretching of the spine and connective tissues. He has managed his own clinic in Stockholm since 1988, where he specialises in musculoskeletal Ultrasound Diagnostics (MSKUL). At his clinic, he has shown more than 30,000 patients the importance of stretching and muscular balance for overall health. He is a lecturer of anatomy at the Scandinavian College of Naprapathic Manual Medicine in Stockholm. Berg is also a highly regarded speaker on stretching and athletic training in Sweden and throughout Europe.
"About this title" may belong to another edition of this title.
Search results for Prescriptive Stretching
Stock Image
Prescriptive Stretching
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00110243301
Seller Image
Prescriptive Stretching
Seller: Dream Books Co., Denver, CO, U.S.A.
Seller rating 5 out of 5 stars
Condition: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps. Seller Inventory # DBV.1492587397.A
Stock Image
Prescriptive Stretching
Published by
Human Kinetics Publishers, 2019
ISBN 10: 1492587397
ISBN 13: 9781492587392
Used
Paperback
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1492587397I3N00
Stock Image
Prescriptive Stretching
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 40498289-6
Seller Image
Prescriptive Stretching
Seller: Goodwill of Silicon Valley, SAN JOSE, CA, U.S.A.
Seller rating 4 out of 5 stars
Condition: good. Supports Goodwill of Silicon Valley job training programs. The cover and pages are in Good condition! Any other included accessories are also in Good condition showing use. Use can include some highlighting and writing, page and cover creases as well as other types visible wear. Seller Inventory # 3ZHMCY006G5S
Seller Image
Prescriptive Stretching
Seller: ebooks Keystone, Reading, PA, U.S.A.
Seller rating 4 out of 5 stars
Condition: good. This book is in good condition, with minimal signs of wear and tear. Seller Inventory # GWKV.1492587397.G
Stock Image
Prescriptive Stretching
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR012625819
Buy Used
£ 10.54
£ 5.60 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 2 available
Stock Image
Prescriptive Stretching
Seller: Lakeside Books, Benton Harbor, MI, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! Seller Inventory # OTF-S-9781492587392
Seller Image
Prescriptive Stretching
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 37631830-n
Seller Image
Prescriptive Stretching (Paperback or Softback)
Published by
Human Kinetics Publishers 11/15/2019, 2019
ISBN 10: 1492587397
ISBN 13: 9781492587392
New
Paperback or Softback
Seller: BargainBookStores, Grand Rapids, MI, U.S.A.
Seller rating 5 out of 5 stars
Paperback or Softback. Condition: New. Prescriptive Stretching. Book. Seller Inventory # BBS-9781492587392