Smarter Workouts: The Science of Exercise Made Simple - Softcover

Pete McCall

Softcover

ISBN 10: 1492567884 ISBN 13: 9781492567882

Publisher: Human Kinetics, Inc., 2018

Synopsis

What are the biggest obstacles to sticking to a workout plan? Maybe you don t have enough time? Maybe it costs too much? Or maybe you just don t know how to get the results you want? Now you can set those excuses aside. Smarter Workouts gives you the answers you need with efficient and effective workout programmes using just one piece of equipment. Fitness expert and author Pete McCall explains the effects of exercise on your body so you can identify what will work best for you. This text gives you access to fat-burning workouts that help you work smarter to produce real results. Exercises allow you to choose from seven different equipment options including bodyweight, dumbbells, kettlebells, medicine balls, stability balls, sand bags and resistance bands. Armed with a variety of exercises and organised plans, you ll flow through your workouts, saving precious time and experiencing real results. Put an end to the frustration and let Smarter Workouts be your go-to guide for smart, effective workouts.

About this title

About the Author

Pete McCall is the owner and president of PMc Fitness Solutions. For over 15 years, McCall has been teaching and writing workshops and courses designed to meet continuing education requirements for fitness professionals. Throughout his career, McCall has worked with leading brands in fitness such as Reebok and 24 Hour Fitness. He has featured as a fitness expert in several publications including Wall Street Journal, New York Times and Washington Post.

Edition details

• Publisher: Human Kinetics, Inc.
• Publication date: 2018
• Language: English
• ISBN 10: 1492567884
• ISBN 13: 9781492567882
• Binding: Paperback
• Edition number: 1
• Number of pages: 312