Building Muscle and Performance: A Program for Size, Strength & Speed - Softcover

Nick Tumminello

Softcover

ISBN 10: 1492512702 ISBN 13: 9781492512707

Publisher: Human Kinetics Australia P/L, 2016

Synopsis

By combining the most effective approaches and exercises, expert trainer Nick Tumminello has developed a high-octane, high-efficiency system for building muscle and boosting performance. Step by step he presents the best exercises for increasing speed, explosiveness, athleticism and endurance. Readers will learn to push themselves to the limits with strength and power lifts and progressions, power training drills and cardio conditioning workouts. Building Muscle and Performance includes more than 250 exercises and 75 ready-to-use programmes, with detailed photo sequences that depict every movement as well as variations to increase or decrease difficulty.

About this title

About the Author

Coach Nick Tumminello provides hybrid strength training and conditioning for athletes and professional educational programmes for trainers and coaches all over the world. Nick has become known as the "Trainer of Trainers" and is also the author of the bestselling Strength Training for Fat Loss.

Edition details

• Publisher: Human Kinetics Australia P/L
• Publication date: 2016
• Language: English
• ISBN 10: 1492512702
• ISBN 13: 9781492512707
• Binding: Paperback
• Edition number: 1
• Number of pages: 360