Synopsis
By combining the most effective approaches and exercises, expert trainer Nick Tumminello has developed a high-octane, high-efficiency system for building muscle and boosting performance. Step by step he presents the best exercises for increasing speed, explosiveness, athleticism and endurance. Readers will learn to push themselves to the limits with strength and power lifts and progressions, power training drills and cardio conditioning workouts. Building Muscle and Performance includes more than 250 exercises and 75 ready-to-use programmes, with detailed photo sequences that depict every movement as well as variations to increase or decrease difficulty.
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About the Author
Coach Nick Tumminello provides hybrid strength training and conditioning for athletes and professional educational programmes for trainers and coaches all over the world. Nick has become known as the "Trainer of Trainers" and is also the author of the bestselling Strength Training for Fat Loss.
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Building Muscle and Performance: A Program for Size, Strength & Speed
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