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Synopsis
By combining the most effective approaches and exercises, expert trainer Nick Tumminello has developed a high-octane, high-efficiency system for building muscle and boosting performance. Step by step he presents the best exercises for increasing speed, explosiveness, athleticism and endurance. Readers will learn to push themselves to the limits with strength and power lifts and progressions, power training drills and cardio conditioning workouts. Building Muscle and Performance includes more than 250 exercises and 75 ready-to-use programmes, with detailed photo sequences that depict every movement as well as variations to increase or decrease difficulty.
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About the Author
Coach Nick Tumminello provides hybrid strength training and conditioning for athletes and professional educational programmes for trainers and coaches all over the world. Nick has become known as the "Trainer of Trainers" and is also the author of the bestselling Strength Training for Fat Loss.
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Building Muscle and Performanc
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Building Muscle and Performanc
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Building Muscle and Performance : A Program for Size, Strength and Speed
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Building Muscle and Performance : A Program for Size, Strength and Speed
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Building Muscle and Performance : A Program for Size, Strength and Speed
Seller: Better World Books: West, Reno, NV, U.S.A.
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Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 39843936-6
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Building Muscle and Performance: A Program for Size, Strength & Speed
Published by
Human Kinetics Publishers, 2016
ISBN 10: 1492512702
ISBN 13: 9781492512707
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Building Muscle and Performance: A Program for Size, Strength & Speed
Published by
Human Kinetics Publishers, 2016
ISBN 10: 1492512702
ISBN 13: 9781492512707
Used
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Building Muscle and Performance: A Program for Size, Strength & Speed
Published by
Human Kinetics Publishers, 2016
ISBN 10: 1492512702
ISBN 13: 9781492512707
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Building Muscle and Performance: A Program for Size, Strength & Speed
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Building Muscle and Performance : A Program for Size, Strength and Speed
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