Synopsis
By combining the most effective approaches and exercises, expert trainer Nick Tumminello has developed a high-octane, high-efficiency system for building muscle and boosting performance. Step by step he presents the best exercises for increasing speed, explosiveness, athleticism and endurance. Readers will learn to push themselves to the limits with strength and power lifts and progressions, power training drills and cardio conditioning workouts. Building Muscle and Performance includes more than 250 exercises and 75 ready-to-use programmes, with detailed photo sequences that depict every movement as well as variations to increase or decrease difficulty.
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About the Author
Coach Nick Tumminello provides hybrid strength training and conditioning for athletes and professional educational programmes for trainers and coaches all over the world. Nick has become known as the "Trainer of Trainers" and is also the author of the bestselling Strength Training for Fat Loss.
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Building Muscle and Performance: A Program for Size, Strength & Speed
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Building Muscle and Performance : A Program for Size, Strength and Speed
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Building Muscle and Performance : A Program for Size, Strength and Speed
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Building Muscle and Performance: A Program for Size, Strength & Speed
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Building Muscle and Performance: A Program for Size, Strength & Speed
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Building Muscle and Performance: A Program for Size, Strength & Speed
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Human Kinetics Publishers, United States, Champaign, IL, 2016
ISBN 10: 1492512702
ISBN 13: 9781492512707
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Paperback. Condition: Very Good. Every weekend warrior has two goals: compete successfully and look great doing it. Enter Building Muscle & Performance: The Program for Strength, Size, and Speed by expert trainer Nick Tumminello. By combining the most effective approaches and exercises, Tumminello has developed a high-octane, high-efficiency system for building muscle and boosting performance. Step by step you'll learn the best exercises for increasing speed, explosiveness, athleticism, and endurance. Push yourself to the limits with strength and power lifts and progressions, power training drills, and cardio conditioning workouts. The results are challenging yet exhilarating. You will discover performance and physique that you never thought possible. Building Muscle & Performance includes numerous exercises and ready-to-use programs. Detailed photo sequences depict every movement as well as variations to increase or decrease difficulty. You'll find expert advice, equipment tips, and safety precautions. More important, you'll find the results you've been looking for. You no longer have to choose between a chiseled physique and athletic performance. Building Muscle & Performance delivers the best of both worlds: the muscle and the hustle! The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR007782710
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Building Muscle and Performance
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