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Synopsis
This is the perfect training guide for those who practice MMA, Brazilian Jiujitsu, Taekwondo, Karate, Judo, Aikido, Kung Fu, Muay Thai, Krav Maga, Wrestling, or a combination of any of these. Ultimate Conditioning for Martial Arts teaches how to evaluate conditioning along with physical strengths and weaknesses. Choose from 120 exercises, each tailored to improve a key martial arts skill or attribute, to enhance performance in the various disciplines practiced and the goals set. Students in the various disciplines will learn how to structure a conditioning programme, offering both short-term gains and long-term success.
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About the Author
Loren Landow has been an athletic performance specialist for more than 20 years. He has trained over 500 professionals including some of the best martial artists in the world, including UFC fighters Brendan Schaub, Neil Magny, Shane Carwin, Cat Zingano and Strikeforce champion Nate Marquardt. He has coached some of the top practitioners of Brazilian Jiujitsu, Muay Tai, Taekwondo, Karate, Judo, and Russian Sambo along with world-class boxers and wrestlers.
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Ultimate Conditioning for Martial Arts
Published by
Human Kinetics Publishers, US, 2016
ISBN 10: 149250615X
ISBN 13: 9781492506157
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Paperback. Condition: New. Strike and kick with explosive power. Take down and grapple with sustained brute strength. Counter and evade with unmatched speed and agility. Be the best. Be your best with Ultimate Conditioning for Martial Arts, the complete guide for physical and mental dominance. Whether you practice MMA, Brazilian jiujitsu, taekwondo, karate, judo, aikido, kung fu, muay thai, krav maga, wrestling, or a combination of these, you have discovered your go-to training guide. Ultimate Conditioning for Martial Arts eschews the traditional one-size-fits-all approach. Instead, you'll learn to evaluate your conditioning along with physical strengths and weaknesses. You'll select from 120 exercises-each tailored to improve a key martial arts skill or attribute-to enhance performance in the discipline you practice and the goals you set. Then you will learn how to structure a conditioning program for short-term gains and long-term success-success you'll see and your opponents will feel. Loren Landow has been featured on The Ultimate Fighter and has trained some of the best martial artists and UFC fighters in the world. Now you can learn his secrets and follow his proven program in Ultimate Conditioning for Martial Arts. Seller Inventory # LU-9781492506157
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Ultimate Conditioning for Martial Arts: Covers 10 Disciplines including j Jiujitsu and MMA
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Human Kinetics, Champaign, IL, USA, 2016
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Ultimate Conditioning for Martial Arts
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