HCG 2.0 - Don't Starve, Eat Smart and Lose: A Modern Adaptation of the Traditional HCG Diet - Softcover

LaBoube, Dr. Zach

Softcover

ISBN 10: 1490964169 ISBN 13: 9781490964164

Publisher: CreateSpace Independent Publishing Platform, 2013

Synopsis

Second edition.Authored by Dr. Zach LaBoube, founder of InsideOut Wellness and Weight Loss, HCG 2.0 was called the best diet you've never heard of by eWellness Magazine.

Weight loss, specifically fat loss or targeted weight loss, is very misunderstood. It has always been assumed that the only way to lose weight is to reduce calories. But it is also about giving your body the proper nutritional demands that it requires in order to provide you with a healthy satiety response. The quality of your calories is equally as important as the quantity. In that regard, the HCG 2.0 protocol is more about calorie replacement rather than calorie reduction. It's smart weight loss.

HCG 2.0, written by Dr. Zach LaBoube, founder of InsideOut Wellness and Weight Loss, is a contemporary, ketosis based version of the original HCG diet. Medicine is called a practice for a reason. As new technology and research become available, treatment protocols evolve- always for the better. Shouldn’t the HCG diet be the same? First published in 1954, the traditional HCG diet has helped millions achieve safe, sustainable, yet rapid weight loss. However, the strict tone and outdated calorie recommendations make the diet far more difficult than it needs to be. While the concepts and theory that inspired the original diet are still relevant, and even quite progressive, the protocol itself was stuck in the 50s and in dire need of revision.

Introducing HCG 2.0, the first diet of its kind that is more about calorie replacement rather than calorie restriction. HCG 2.0 incorporates contemporary research into a variety of topics such as low-carb, ketosis dieting, the high protein/fat diets of Inuit Cultures and innovative new food statistics such as Estimated Glycemic Load, Fullness Factor and Caloric Ratios to add smart calories to the diet, thus making it a safer, more realistic weight loss option for the working adult.HCG 2.0 also utilizes a unique BMR (Basal Metabolic Rate) calculation to determine the number of calories you’re allowed to consume on your very own, individualized, HCG diet plan based upon your height, weight, age and gender. This is a significant difference from the traditional HCG diet which allows each dieter only 500 calories per day, whether male or female, big or small.

HCG 2.0 also uses basic food chemistry to give you a wider variety of protein options and increases portion sizes of items higher in nutritional value, but void of the empty and unnecessary calories that are all too common in the Standard American Diet (SAD).It's smart weight loss.Whether you’re looking to lose weight or simply eat healthy and smart, HCG 2.0 will accommodate. Understand ketosis and the benefits to low-carb living. Learn the difference between positive calories and negative calories. Understand how to cut your caloric intake by 200-300 calories per day by simply addressing unnoticed habits, and much more.

Don't beat yourself up with the traditional HCG diet or the worn-out weight loss concepts that have failed you in the past. There's a smarter way to lose!

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About this title

About the Author

Dr. Zach LaBoube, founder of WWW.InsideOutWellness.net, is completing a Masters of Science in Nutrition and Human Performance from Logan University. He founded InsideOut Wellness and Weight Loss with the belief that true health radiates, fundamentally, from the inside out. You can visit his blog at WWW.INSIDEOUTWELLNESS.NET

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2013
• Language: English
• ISBN 10: 1490964169
• ISBN 13: 9781490964164
• Binding: Paperback
• Edition number: 1
• Number of pages: 139