Birth ROCKS: Realistic Hypnobirthing and Birth Preparation for All Women - Softcover

MacDonald, Cheryl Kennedy

Softcover

ISBN 10: 1490319360 ISBN 13: 9781490319360

Publisher: CreateSpace Independent Publishing Platform, 2013

Synopsis

"Birth ROCKSİ: A Revolutionary Approach to Childbirth by Cheryl Kennedy MacDonald"
Transforming Childbirth from Scary to Celebratory

Tired of the doom and gloom surrounding childbirth? Think giving birth is all about agony and anxiety? "Birth ROCKSİ" shifts that narrative. Created by Cheryl Kennedy MacDonald, founder of YogaBellies, this book offers a revolutionary perspective on pregnancy and childbirth, focusing on empowerment, joy, and personal choice.

Real Talk: No Rainbows, Just Real Strategies

We're not promising a fantasy of rainbows and unicorns. What we do provide are tangible coping strategies for high-stress scenarios, actionable ways to involve your partner in the birth process and tools to confront and release your birth-related fears.

What Awaits Inside:

• Guided Hypnobirthing: Is it for you?
• Stress-Release Techniques: Practical methods to ease tension during labor
• Natural Pain Relief: Your body's built-in systems for coping during childbirth
• Personalised Birth Plan: Customise your birth journey
• Positive Birth Stories: Gain confidence from other women's empowering experiences

More Than Just A Book: Your Interactive Birth Journal

This isn't your average pregnancy guide. It's a complete interactive experience, featuring a workbook for hands-on exercises and a birth journal for capturing your unique pregnancy milestones.

The Birth ROCKSİ Difference

What sets "Birth ROCKSİ" apart is its custom-tailored approach, focusing on your individual needs and those of your birth partner. By the end, you'll be revved up and ready to embrace childbirth with gusto, armed with evidence-based strategies for a smooth, natural birthing process.

Meet the Creator: Cheryl Kennedy MacDonald

Known for her groundbreaking work in women’s health and as the force behind YogaBellies, Cheryl has mentored hundreds of women around the world, including celebs like Kimberley Walsh and Catherine Tyldesley. She effortlessly balances her love for yoga with her life between Singapore and Glasgow.

Your Most Exciting Day Awaits!

To dive deeper into this life-changing approach to childbirth, visit www.yogabellies.com. Make your birth journey a day of elation and empowerment with "Birth ROCKSİ: Customized Comfort Techniques for Natural Childbirth".

About this title

About the Author

Women’s health specialist, yoga elder and author, Cheryl MacDonald has worked as a Birth ROCKSİ mentor to hundreds of women across the globe, including celebrities such as Kimberley Walsh (Girls’ Aloud) and Catherine Tyldsey (Coronation Street.) Cheryl, originally from Glasgow, now lives in Singapore with her husband and five year old son, and splits her time between standing on her head and playing with Lego.

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2013
• Language: English
• ISBN 10: 1490319360
• ISBN 13: 9781490319360
• Binding: Paperback
• Number of pages: 265