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Synopsis
Do you find that your mind is often occupied with the stresses of modern life?
Do you find yourself worrying about such things as your financial situation, what needs to be done at work or home each day, whether your family and friends are happy or where your life is headed? Learn to quieten these wandering thoughts, which Buddhists refer to as the ‘monkey mind’, with Practical Meditation with Buddhist principles.
Buddhism is a religion, a philosophy, discipline of the mind and a way of life. The Buddhist Path is a personal experience of achieving deep and long-lasting happiness by gaining wisdom and a mind free of negative emotions. This can only happen if we cultivate positive practices and realise the benefits of doing so. Meditation is an essential means of accomplishing this.
Venerable Thubten Lhundrup, a Buddhist monk for over fifteen years, who regularly teaches at the Atisha Centre, a meditation centre in the Foundation for the Preservation of the Mahayana Tradition, shows you how to meditate with step-by-step instructions and informative background information on the subject.
The Practical Meditation wit/a Buddhist principles program enables anyone to commence a journey to enlightenment - a journey that will bring a sense of peace, calm and, ultimately, happiness.
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Practical Meditation with Buddhist Principles
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Practical Meditation with Buddhist Principles
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Practical Meditation with Buddhist Principles
Published by
Hinkler Books 01/01/2015, 2015
ISBN 10: 1488930201
ISBN 13: 9781488930201
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Spiral-bound. Condition: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 3040224
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