Smoothies for Cyclists: Optimal Nutrition Guide and Recipes to Support the Cycling Athlete's Training (Food for Fitness Series) - Softcover

Andersen, Lars

Softcover

ISBN 10: 1484145097 ISBN 13: 9781484145098

Publisher: CreateSpace Independent Publishing Platform, 2013

Synopsis

With his unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on the great taste that only smoothies can provide, Lars Andersen provides you with everything you need to have a tasty, varied, power-packed smoothie that is ready in moments.

Tailored to your specific needs:

Unlike other books which stop at simply providing a list of smoothie recipes, Lars includes the nutritional information and specifies when and why you should enjoy each smoothie - whether it be pre-cycle or post-cycle workout. One size rarely fits all and Lars eliminates the guesswork for you.

In this Book sports nutrition guru Lars Andersen provides shows you delicious ways to:

• Cycle Significantly Further, Faster and for Longer
• Build Muscle Tone and Strength
• Save Time and Money Whilst Getting Optimal Nutrition
• Massively Reduce Muscle Fatigue, Joint Pain and Recovery Time
• Beat Plateaus and Achieve New Levels of Performance
• Feel fresh and energized all day, Every Day

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BONUS BOOK!

If you buy Smoothies for Cyclists! today, you are also entitled to a FREE BONUS copy of the bestselling report:

Fitness & Exercise

This #1 selling book helps you to achieve your fitness goals through a little known method for achieving your weight loss and fitness goals. And of course, these fitness "tips" are backed by hard science.

It's also yours FREE if you buy Smoothies for Cyclists today.

THE BEST PART:

This bonus ebook is also short, sweet and directly to the point - no added padding.

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About this title

About the Author

Lars Andersen's lifelong love of outdoor exploration began with his childhood forays into the remotest reaches of Paynes Prairie. Thanks to a patient mother, who drove him out in the morning and picked him up at sunset carrying a sack full of the day's finds (usually snakes), he developed the passion for and intimate knowledge of Paynes Prairie that resulted in Paynes Prairie: The Great Savanna: A History and Guide. Today he guides nature and history tours of nearly 30 north Florida natural areas for Adventure Outpost in High Springs, Florida. His favorite trip is still the Paynes Prairie History Hike.

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2013
• Language: English
• ISBN 10: 1484145097
• ISBN 13: 9781484145098
• Binding: Paperback
• Number of pages: 64