Simply Wellness: Learning To Live a Wellness Based Lifestyle One Day At a Time - Softcover

Weaver BS,MA,CFT, Christopher C.

Softcover

ISBN 10: 1484144015 ISBN 13: 9781484144015

Publisher: CreateSpace Independent Publishing Platform, 2013

Synopsis

Living a Wellness Based Lifestyle does not have to be an overly complicated process. The foundation of this book is based upon wellness being comprised of four equal and interrelated components (Physical, Emotional, Spiritual and Social). Included in the book are nutritional tips, fitness routines, healthy recipes, tips for happy living and ways to approach lifelong change in a simple and balanced manner.

About this title

About the Author

Christopher Weaver BS,MA,CFT currently resides in Asheville, NC and is a native of Gastonia, NC. Christopher is a husband, father, Chiropractic student, social worker, Certified Fitness Trainer, Yoga instructor, amateur triathlete, musician and lover of life. Christopher has a Bachelor of Science Degree in Human Services and a Master of Arts Degree in Christian Counseling.

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2013
• Language: English
• ISBN 10: 1484144015
• ISBN 13: 9781484144015
• Binding: Paperback
• Edition number: 1
• Number of pages: 172