Dr HIT'S Ultimate BodyBuilding Guide: High Intensity Methods For Rapid Muscle Growth: Chest: Volume 2 - Softcover

Groscup, David

 
9781482346084: Dr HIT'S Ultimate BodyBuilding Guide: High Intensity Methods For Rapid Muscle Growth: Chest: Volume 2
Softcover
ISBN 10: 1482346087 ISBN 13: 9781482346084
Publisher: CreateSpace Independent Publishing Platform, 2013

Synopsis

This comprehensive manual thoroughly explains the effective scientific principles and techniques of high intensity training or HIT. Practical training routines are given for all levels of trainees, from beginner through advanced bodybuilders. Build a strong,powerful, well-developed chest quickly with this manual!

"synopsis" may belong to another edition of this title.

About the Author

David Groscup has over 35 years of training experience in HIT, or High Intensity Weight Training. He is certified as a High Intensity Weight Trainer by the IART/Med-Ex Group and has trained many people successfully in this protocol. He lives in Pennsylvania with his wife Beth and their three children.

"About this title" may belong to another edition of this title.

Publisher
CreateSpace Independent Publishing Platform
Publication date
2013
Language
English
ISBN 10 
1482346087
ISBN 13 
9781482346084
Binding
Paperback
Edition number
1
Number of pages
50