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Synopsis
Several years ago Ryan Robert noticed his niece washaving body image issues. She obsessed about her weight and let it takecontrol of her life. Eventually she even lost the confidence she onceeffortlessly displayed.
As an avid runner, Ryan knew if he wasable to get his niece to start running she would gain self-confidence,better mental and physical acuity. It would also allow her a betterfocus on health rather than weight. Ryan started writing notes to hisniece about different aspects of running. These notes became the impetus for his book Running Inspired.
Running Inspiredprovides a wealth of information for the non-runner and beginningrunner. The book covers everything from proper form, to shoes, torunning schedules, and food. There is also information on how to staymotivated including visualization exercises. These are the tools Ryanused to teach his niece to run inspired and they will help you too.
Ryan's writing style is friendly, easy to read, and non-judgmental. If youhave ever thought about running, even if you've never tried it, Running Inspired is the perfect place to start.
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About the Author
Ryan Robert, MA, writes, runs, and edits in Alaska where his main claim to fame is being able to do all three at once. As a teacher and cross-country coach for a decade, and then a firefighter and trainer for firefighters for the Forest Service, he has learned what works with athletes, and what doesn't. Ryan logs in almost 1500 miles a year running, and twice that back-country skiing, proving that it is truly possible to run virtually anywhere, anytime. He lives with his editor-in-chief and the two smallest critics in the world in Homer, Alaska.
"About this title" may belong to another edition of this title.
- PublisherCreateSpace Independent Publishing Platform
- Publication date2013
- ISBN 10 1482046628
- ISBN 13 9781482046625
- BindingPaperback
- LanguageEnglish
- Number of pages138
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The Ultimate Beginners Running Guide: The Key To Running Inspired
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CreateSpace Independent Publishi, 2013
ISBN 10: 1482046628
ISBN 13: 9781482046625
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_399420010
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The Ultimate Beginners Running Guide: The Key To Running Inspired
Published by
CreateSpace Independent Publishi, 2013
ISBN 10: 1482046628
ISBN 13: 9781482046625
Used
Paperback
Seller: HPB Inc., Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_407382204
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The Ultimate Beginners Running Guide: the Key to Running Inspired
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CreateSpace Independent Publishing Platform, 2013
ISBN 10: 1482046628
ISBN 13: 9781482046625
Used
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The Ultimate Beginners Running Guide: the Key to Running Inspired
Published by
CreateSpace Independent Publishing Platform, 2013
ISBN 10: 1482046628
ISBN 13: 9781482046625
Used
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The Ultimate Beginners Running Guide: The Key To Running Inspired
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ISBN 10: 1482046628
ISBN 13: 9781482046625
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The Ultimate Beginners Running Guide: The Key To Running Inspired
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ISBN 10: 1482046628
ISBN 13: 9781482046625
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The Ultimate Beginners Running Guide: The Key To Running Inspired
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ISBN 10: 1482046628
ISBN 13: 9781482046625
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The Ultimate Beginners Running Guide: The Key To Running Inspired
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ISBN 10: 1482046628
ISBN 13: 9781482046625
Used
Paperback
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.52. Seller Inventory # G1482046628I3N00
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The Ultimate Beginners Running Guide: The Key To Running Inspired
Published by
Createspace Independent Publishing Platform, 2013
ISBN 10: 1482046628
ISBN 13: 9781482046625
Used
Paperback
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.52. Seller Inventory # G1482046628I4N00
Quantity: 1 available
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The Ultimate Beginners Running Guide: The Key To Running Inspired
Published by
Createspace Independent Publishing Platform, 2013
ISBN 10: 1482046628
ISBN 13: 9781482046625
Used
Paperback
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.52. Seller Inventory # G1482046628I5N00
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