The Isometric Exercise Bible: A Workout Routine For Everyone - Softcover

Anholt, Anthony

Softcover

ISBN 10: 1482027259 ISBN 13: 9781482027259

Publisher: CreateSpace Independent Publishing Platform, 2013

Synopsis

Learn How Isometric Exercises Can Help You Build Your Physique – Without Moving A Muscle

No matter what your age or current fitness level, isometric exercises can help you build the body of your dreams. This exercise system uses the principle of the isometric contraction in order to build your muscles quickly and efficiently. Traditional exercises such as weightlifting force you to perform boring repetitions in order to break your muscles down and stimulate growth. Done properly, the isometric contraction allows you to accomplish the same thing in 7 seconds.  If you are a man isometrics can help you build greater muscle size and definition. If you are a lady isometrics can help you build that healthy, feminine “Fit N Sexy” look that so many women desire. If you are an older man or women isometrics can help you get back in shape while turning back the clock. The benefits of this exercise system include:

• They can be done anywhere with no special equipment (say goodbye to gym fees)
• They can be done at anytime (this makes them easy to fit into busy schedules)
• Takes less than ½ an hour to perform
• Gives you a full body workout
• Builds muscle as well as muscular definition
• Builds strength and muscle tone at the same time
• Are incredibly safe
• Are extremely effective

If you are interested in getting in the best shape of your life, order The Isometrics Bible today.

About this title

About the Author

Anthony Anholt has been interested and involved in athletics and fitness for his entire life. His specialty is “gym less” workouts, or exercise systems that do not require any kind of special equipment. He is also interested in enhancing performance in all sports, but particularly basketball.

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2013
• Language: English
• ISBN 10: 1482027259
• ISBN 13: 9781482027259
• Binding: Tapa blanda
• Illustrator: Fesmire Jonathan
• Number of pages: 68