6 Pack After 60: A Simple & Effective System for Getting & Staying Strong: Volume 1 - Softcover

Hess, James E.

Softcover

ISBN 10: 1480194808 ISBN 13: 9781480194809

Publisher: CreateSpace Independent Publishing Platform, 2012

Synopsis

A proven System for getting a stronger body in the safest & quickest way possible. You won't need to waste hours at a gym. You will be able to transform yourself in as little as 10 minutes a day, in the privacy of your home. This System will work for women and men, teenagers to grandparents. This book contains: - The most perfect movements to practice to get the fastest results - Step by step instructions with illustrations for each movement - What is the real Fountain of Youth and how you can obtain it - Why most people cannot stay physically fit - Stories of men of great strength who practiced the principles taught in this book - Why the United States has an obesity problem and what can be done about it - How practicing this System can change your life for the better By applying what you will learn in this book, you will have the key to staying strong the rest of your life.

About this title

About the Author

James has been experimenting with methods of attaining physical fitness for over 50 years. One of his many other interests include nutrition. He is currently working on the diet book, "The 6 Pack After 60 'No Diet' Diet." He has also been a Network Systems Consultant in the Information Technology business for the last 15 years.

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2012
• Language: English
• ISBN 10: 1480194808
• ISBN 13: 9781480194809
• Binding: Paperback
• Number of pages: 70