Brain Boosters: Seven Ways to Help Your Brain Help Yourself - Softcover

Ravicz, Dr Simone

Softcover

ISBN 10: 1478725354 ISBN 13: 9781478725350

Publisher: Outskirts Press, 2014

Synopsis

Retrain Your Brain to Optimize Your Life ... Rapidly developing technologies and intensely focused research are removing the shroud of mystery that, for thousands of years, has surrounded the brain. The myths that the brain, once developed, does not change and that the years of middle age and beyond are marked by an uncontrollable decline in the brain's abilities have been disproven. It is now known that the brain remains "plastic" throughout life, which means that experience and the environment can cause significant changes in the brain. This is a game changer! By making changes in our thinking, emotions, and behavior, we can create important changes in our brains. Brain Boosters offers seven well-researched, highly effective techniques you can use to rewire neural connections, create positive neuronal pathways, and grow new neurons to reduce stress, anxiety, depression, anger, trauma, pain, addictions, weight issues, and other problems. The exercises in Brain Boosters will teach you how to improve performance, productivity, and success and how to achieve greater clarity of thinking, mental acuity, happiness, well-being, and personal fulfillment. This unique, interactive guide will empower you with the knowledge to modify your brain and change your thinking, feelings, and behaviors. With Brain Boosters, you can venture forward on a glorious, exciting new path and design the life you've always wanted!

About this title

About the Author

Dr. Simone Ravicz is a brain coach, certified business and life coach, author, therapist and public speaker. She has a PhD in clinical psychology and an MBA in business. Dr. Ravicz has been deeply involved in researching neuroscience for the last ten years and has combined her vast knowledge of proven psychological techniques and neuroscience in Brain Boosters.

Edition details

• Publisher: Outskirts Press
• Publication date: 2014
• Language: English
• ISBN 10: 1478725354
• ISBN 13: 9781478725350
• Binding: Paperback
• Number of pages: 304