Focus On You: Your Needs Matter, Too!: 6 Lessons to Help You Find Happiness and Take Better Care of You - Softcover

Woulas Ph.D., Michael ; O'Leary B.A., April

9781478273028: Focus On You: Your Needs Matter, Too!: 6 Lessons to Help You Find Happiness and Take Better Care of You

Softcover

ISBN 10: 147827302X ISBN 13: 9781478273028

Publisher: CreateSpace Independent Publishing Platform, 2012

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Are you constantly putting your needs behind everyone else's?Do you feel guilty when you do things for you?Do you frequently feel frustrated, angry, resentful or just plain tired?Have you lost the 'you' that you used to know?If you answered YES to any of the above questions, this is the course for you! Focus on You will help you:-Learn to recognize common patterns of thinking that may be preventing you from taking care of yourself-Identify unhealthy guilt and fear-Stop overly-focusing on others feelings and needs-Create a healthy balance in you life between your needs and the needs of others.Packed with exercises, self-assessments and quizzes to help you on your journey, each lesson has been designed to systematically guide you into a new way of thinking and acting where you will find peace in being able to meet your needs even in the midst of caring for others...and ultimately find happiness balancing both.

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About the Author

Michael Woulas, Ph.D. is a licenced psychotherapist with over thirty-years of clinical experience. He has specialties including the treatment of adult and pediatric mood disorders, attention deficit and hyperactive disorders, chronic pain syndrome and addictions. He is the author of The Ticking Time Bomb: Anger, Rage and Emotional Volatility of Bipolar Disorder Type II. Dr. Woulas lives in southwest Florida with his wife. For more information please visit hereishelp.net and instituteforlifemanagement.com. April O'Leary, B.A. is a certified life coach and the founder of the University of Moms, an online community offering education and support for mothers world-wide. She is the author of Ride the Wave: Journey to Peaceful Living. April lives in southwest Florida with her husband and 3 daughters. For more information and free gifts please visit apriloleary.com and uofmoms.com.

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