BreakTime: A Personal Guide to Reduce Your Daily Stress: Volume 1 - Softcover

Detert, Dr. Richard A.

Softcover

ISBN 10: 1477623868 ISBN 13: 9781477623862

Publisher: CreateSpace Independent Publishing Platform, 2012

Synopsis

A book that has techniques to reduce stress in 1-3 minutes frequently through out the day. Use the power of a minute to take short breaks to put the brakes on your pace of living. Encounter brief relaxation and imagery techniques, mediate daily hassles with joyful uplifts, stretch different muscles to let go of tension, plus more.

About this title

About the Author

Richard A. Detert, ph.D. is a health education and health promotion specialist known for his blend of knowledge and interactive teaching style. For over thirty years he has presented stress reduction programs to teachers, business professionals, prison inmates, athletes, care workers, and hundreds of others interested in reducing stress. He is co-author of several books on reducing stress, including How to Relax: A Holistic Approach to Stress Management, and Teaching Stress Management and Relaxation Skills: An Instructor's Guide. Dr. Detert is also a certified T'ai Chi Chih and Seijaku instructor, and has preparation in Spring Forest Qigong and Qi-ssage. Dr. Detert holds a doctorate in Education from Southern Illinois University and for twenty-five years was a professor in the Department of Health Education and Health Promotion at the University of Wisconsin-La Crosse in La Crosse, Wisconsin. He also has eight years of High School teaching. He is owner of New Dimensions Consulting also located in La Crosse, Wisconsin.

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2012
• Language: English
• ISBN 10: 1477623868
• ISBN 13: 9781477623862
• Binding: Paperback
• Number of pages: 178