Items related to HIIT - High Intensity Interval Training Explained
Synopsis
Achieve your fitness goals in half the time or less. With HIIT, a few minutes is all it takes.
High Intensity Interval Training (HIIT) is now widely acknowledged as the single most advantageous form of exercise for a wide range of fitness goals.
When compared side by side to other forms of cardiovascular training, HIIT repeatedly comes out on top. Not only that, but it does so in a fraction of the time when compared to continuous cardio training or steady state cardio. With HIIT, you will achieve superior gains over other forms of training in all the following areas:
- Weight loss
- Improving the body’s capacity to burn fat
- Increasing anaerobic threshold, enabling you to work harder before the burn sets in
- Improving maximal oxygen uptake (VO2 max), a popular indicator of fitness
- Improving athletic performance
- Releasing beta-endorphins, providing a feeling of well-being
- Exercise enjoyment
- And much more
HIIT works by using short duration high intensity sprints together with nice and easy recovery periods such as walks or slow jogs. This makes the sprints extremely tolerable and enjoyable.
Yet few people use or even know about HIIT and its incredible power!
Find out just how effective interval training is and how it can be used in only a fraction of the time when compared to continuous training such as jogging at the same speed for up to an hour at a time.
Discover the different forms of HIIT training such as Tabata, Fartlek, the Little Method and how best to use them.
For the first time – Learn a range of high intensity exercises and training modes which are perfect for HIIT - Exercises you can perform either at the gym, in the park or at home.
Learn how to craft and make use of your own HIIT training designs, specifically to help you achieve your exercise goals in an incredibly quick time.
The science is conclusive - HIIT will change your life.
Grab your copy TODAY!
"synopsis" may belong to another edition of this title.
- PublisherCreateSpace Independent Publishing Platform
- Publication date2012
- ISBN 10 1477421599
- ISBN 13 9781477421598
- BindingPaperback
- LanguageEnglish
- Number of pages258
Search results for HIIT - High Intensity Interval Training Explained
Stock Image
HIIT - High Intensity Interval Training Explained
Published by
CreateSpace Independent Publishi, 2012
ISBN 10: 1477421599
ISBN 13: 9781477421598
Used
Paperback
Seller: HPB-Emerald, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_412249169
Quantity: 1 available
Stock Image
HIIT - High Intensity Interval Training Explained
Published by
CreateSpace Independent Publishi, 2012
ISBN 10: 1477421599
ISBN 13: 9781477421598
Used
Paperback
Seller: HPB Inc., Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_416662681
Quantity: 1 available
Seller Image
HIIT - High Intensity Interval Training Explained
Published by
CreateSpace Independent Publishing Platform, 2012
ISBN 10: 1477421599
ISBN 13: 9781477421598
Used
Softcover
Seller: Zoom Books Company, Lynden, WA, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZBV.1477421599.VG
Quantity: 1 available
Stock Image
HIIT - High Intensity Interval Training Explained
Published by
CreateSpace Independent Publishing Platform, 2012
ISBN 10: 1477421599
ISBN 13: 9781477421598
Used
Softcover
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Used book that is in clean, average condition without any missing pages. Seller Inventory # 39983497-6
Quantity: 1 available
Stock Image
HIIT - High Intensity Interval Training Explained
Published by
Createspace Independent Publishing Platform, 2012
ISBN 10: 1477421599
ISBN 13: 9781477421598
Used
Paperback
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.73. Seller Inventory # G1477421599I3N00
Quantity: 1 available
Stock Image
HIIT - High Intensity Interval Training Explained
Published by
Createspace Independent Publishing Platform, 2012
ISBN 10: 1477421599
ISBN 13: 9781477421598
Used
Paperback
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.73. Seller Inventory # G1477421599I4N00
Quantity: 1 available
Stock Image
HIIT - High Intensity Interval Training Explained
Published by
Createspace Independent Publishing Platform, 2012
ISBN 10: 1477421599
ISBN 13: 9781477421598
Used
Paperback
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.73. Seller Inventory # G1477421599I4N00
Quantity: 1 available
Stock Image
HIIT - High Intensity Interval Training Explained
Published by
Createspace Independent Publishing Platform, 2012
ISBN 10: 1477421599
ISBN 13: 9781477421598
Used
Paperback
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.73. Seller Inventory # G1477421599I4N00
Quantity: 1 available
Seller Image
HIIT - High Intensity Interval Training Explained
Published by
CreateSpace Independent Publishing Platform, 2012
ISBN 10: 1477421599
ISBN 13: 9781477421598
Used
Softcover
Seller: Blue Vase Books, Interlochen, MI, U.S.A.
Seller rating 5 out of 5 stars
Condition: acceptable. The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing age related spots and browning . May NOT include discs, access code or other supplemental materials. Seller Inventory # BVV.1477421599.A
Quantity: 1 available
Seller Image
HIIT - High Intensity Interval Training Explained
Published by
CreateSpace Independent Publishing Platform, 2012
ISBN 10: 1477421599
ISBN 13: 9781477421598
Used
Softcover
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Seller Inventory # rev2053612900
Quantity: 2 available