Items related to HIIT - High Intensity Interval Training Explained
Synopsis
Achieve your fitness goals in half the time or less. With HIIT, a few minutes is all it takes.
High Intensity Interval Training (HIIT) is now widely acknowledged as the single most advantageous form of exercise for a wide range of fitness goals.
When compared side by side to other forms of cardiovascular training, HIIT repeatedly comes out on top. Not only that, but it does so in a fraction of the time when compared to continuous cardio training or steady state cardio. With HIIT, you will achieve superior gains over other forms of training in all the following areas:
- Weight loss
- Improving the body’s capacity to burn fat
- Increasing anaerobic threshold, enabling you to work harder before the burn sets in
- Improving maximal oxygen uptake (VO2 max), a popular indicator of fitness
- Improving athletic performance
- Releasing beta-endorphins, providing a feeling of well-being
- Exercise enjoyment
- And much more
HIIT works by using short duration high intensity sprints together with nice and easy recovery periods such as walks or slow jogs. This makes the sprints extremely tolerable and enjoyable.
Yet few people use or even know about HIIT and its incredible power!
Find out just how effective interval training is and how it can be used in only a fraction of the time when compared to continuous training such as jogging at the same speed for up to an hour at a time.
Discover the different forms of HIIT training such as Tabata, Fartlek, the Little Method and how best to use them.
For the first time – Learn a range of high intensity exercises and training modes which are perfect for HIIT - Exercises you can perform either at the gym, in the park or at home.
Learn how to craft and make use of your own HIIT training designs, specifically to help you achieve your exercise goals in an incredibly quick time.
The science is conclusive - HIIT will change your life.
Grab your copy TODAY!
"synopsis" may belong to another edition of this title.
Search results for HIIT - High Intensity Interval Training Explained
Stock Image
HIIT - High Intensity Interval Training Explained
Published by
CreateSpace Independent Publishing Platform (edition ), 2012
ISBN 10: 1477421599
ISBN 13: 9781477421598
Used
Paperback
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 1477421599-11-1
Seller Image
HIIT - High Intensity Interval Training Explained
Published by
CreateSpace Independent Publishing Platform, 2012
ISBN 10: 1477421599
ISBN 13: 9781477421598
Used
Softcover
Seller: Greenworld Books, Arlington, TX, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Seller Inventory # GWV.1477421599.G
Stock Image
HIIT - High Intensity Interval Training Explained
Published by
Createspace Independent Publishing Platform, 2012
ISBN 10: 1477421599
ISBN 13: 9781477421598
Used
Paperback
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. Achieve your fitness goals in half the time or less. With HIIT, a few minutes is all it takes. High Intensity Interval Training (HIIT) is now widely acknowledged as the single most advantageous form of exercise for a wide range of fitness goals. When compared side by side to other forms of cardiovascular training, HIIT repeatedly comes out on top. Not only that, but it does so in a fraction of the time when compared to continuous cardio training or steady state cardio. With HIIT, you will achieve superior gains over other forms of training in all the following areas: -Weight loss-Improving the body's capacity to burn fat-Increasing anaerobic threshold, enabling you to work harder before the burn sets in-Improving maximal oxygen uptake (VO2 max), a popular indicator of fitness-Improving athletic performance-Releasing beta-endorphins, providing a feeling of well-being-Exercise enjoyment-And much more HIIT works by using short duration high intensity sprints together with nice and easy recovery periods such as walks or slow jogs. This makes the sprints extremely tolerable and enjoyable. Yet few people use or even know about HIIT and its incredible power Find out just how effective interval training is and how it can be used in only a fraction of the time when compared to continuous training such as jogging at the same speed for up to an hour at a time. Discover the different forms of HIIT training such as Tabata, Fartlek, the Little Method and how best to use them. For the first time - Learn a range of high intensity exercises and training modes which are perfect for HIIT - Exercises you can perform either at the gym, in the park or at home. Learn how to craft and make use of your own HIIT training designs, specifically to help you achieve your exercise goals in an incredibly quick time. The science is conclusive - HIIT will change your life.Grab your copy TODAY. Seller Inventory # CIN1477421599G
Seller Image
HIIT - High Intensity Interval Training Explained
Published by
CreateSpace Independent Publishing Platform, 2012
ISBN 10: 1477421599
ISBN 13: 9781477421598
Used
Softcover
Seller: Dream Books Co., Denver, CO, U.S.A.
Seller rating 5 out of 5 stars
Condition: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps. Seller Inventory # DBV.1477421599.A
Stock Image
HIIT - High Intensity Interval Training Explained
Published by
CreateSpace Independent Publishi, 2012
ISBN 10: 1477421599
ISBN 13: 9781477421598
Used
Paperback
Seller: HPB-Diamond, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_473223367
Stock Image
HIIT - High Intensity Interval Training Explained
Published by
CreateSpace Independent Publishi, 2012
ISBN 10: 1477421599
ISBN 13: 9781477421598
Used
Paperback
Seller: HPB Inc., Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_459535820
Seller Image
HIIT - High Intensity Interval Training Explained
Published by
CreateSpace Independent Publishing Platform, 2012
ISBN 10: 1477421599
ISBN 13: 9781477421598
Used
Softcover
Seller: Goodwill Books, Hillsboro, OR, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Signs of wear and consistent use. Seller Inventory # GICWV.1477421599.G
Stock Image
HIIT - High Intensity Interval Training Explained
Published by
Createspace Independent Publishing Platform, 2012
ISBN 10: 1477421599
ISBN 13: 9781477421598
Used
Paperback
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1477421599I3N00
Stock Image
HIIT - High Intensity Interval Training Explained
Published by
Createspace Independent Publishing Platform, 2012
ISBN 10: 1477421599
ISBN 13: 9781477421598
Used
Paperback
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1477421599I4N00
Stock Image
HIIT - High Intensity Interval Training Explained
Published by
Createspace Independent Publishing Platform, 2012
ISBN 10: 1477421599
ISBN 13: 9781477421598
Used
Paperback
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1477421599I3N00