The Fastdiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy - Softcover

Spencer, Mimi; Schenker, Sarah

Softcover

ISBN 10: 1476749868 ISBN 13: 9781476749860

Publisher: Atria Books, 2013

Synopsis

The indispensable companion to the #1 New York Times bestselling diet book

Enjoy delicious low-calorie meals that can help you lose weight, become heart-healthy, and lower your risk of major diseases.

the FastDiet became an instant international bestseller with a powerful life-changing message: it's possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week to 500 calories for women, 600 for men. Now, the FastDiet Cookbook offers 150 nutritious, low-calorie recipes, ranging from simple breakfasts to leisurely suppers, enabling you to incorporate the FastDiet into your daily life. With this indispensable companion book, you will never have to worry about planning your fast days again!

About this title

About the Author:

Mimi Spencer is a feature writer, columnist, and the author of 101 Things to Do Before You Diet.

Dr. Sarah Schenker is a Registered Dietitian and Nutritionist who has served on both professional and government committees. She now combines her sports nutrition work, consulting for football clubs in the UK, with regular appearances on television and writing for scientific journals, as well as for newspapers, magazines, and websites.

Dr. Michael Mosley is the #1 New York Times bestselling author of The FastDiet, FastExercise, FastLife, and The 8-Week Blood Sugar Diet, and The Clever Gut Diet. Dr. Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer. Now freelance, he is a well-known television personality and has won numerous television awards, including an RTS (Royal Television Award), and was named Medical Journalist of the Year by the British Medical Association.

About this edition

• Publisher: Atria Books
• Publication date: 2013
• ISBN 10: 1476749868
• ISBN 13: 9781476749860
• Binding: Paperback
• Number of pages: 272