Insomnia and Stretch to Sleep-Program - Hardcover

Zell, Claes

Hardcover

ISBN 10: 1475979983 ISBN 13: 9781475979985

Publisher: iUniverse, 2013

Synopsis

Today, men and women all over the world are experiencing higher stress levels as a result of poor or reduced sleep. According to author Claes Zell, the answer to this problem could be as simple and enjoyable as stretching and targeted exercise.

After years of self- experience practicing, Zell discovered that many who suffer from insufficient deep sleep complain of the same issues-restlessness, stiff limbs, and difficulty reaching the pre-sleep alpha rhythm. With this information, Zell has developed an effective ten-minute program (minimum) design to target and lengthen specific muscle groups, relaxing your body in order to allow you to relax your mind.

The market for chemical remedies for sleeping disorders has become vast, and yet the problem of inadequate sleep remains. Rather than subject your body to chemical interventions that may or may not work, interventions that could cause any number of new and unpleasant problems, why not give yourself ten minutes at the end of the day? With just ten minutes, you can bring your body and mind into alignment and finally get the deep, quality sleep you've been missing.

About this title

About the Author

Claes Zellfirst experienced the benefits of stretching techniques as a young man suffering from insomnia in the 1990s. After years of studies, both traditional-and alternative medicine, he wanted to share and explain to other sufferers, why these techniques had helped him, to improve his sleep. Knowing though, that sleep difficulties has many faces. He is engaged to Pauline. He lives in Stockholm, Sweden, and in England. More information www.stretch2sleep.org

Edition details

• Publisher: iUniverse
• Publication date: 2013
• Language: English
• ISBN 10: 1475979983
• ISBN 13: 9781475979985
• Binding: Hardcover
• Number of pages: 178