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Beat Insomnia with NLP: Neurolinguistic programming techniques to improve your sleep (Teach Yourself) - Softcover
Synopsis
Insomnia is a problem that seriously affects millions of people. But Adrian Tannock has found that by using NLP techniques, people can hugely improve their sleeping experience.
This book is full of practical, NLP-based guidance, which will help everyone from serious sufferers to people who have the occasional problems. These NLP techniques, combined with the friendly and straightforward approach of Teach Yourself, could hold the answer to your sleep problems.
"synopsis" may belong to another edition of this title.
About the Author
Adrian Tannock is an NLP practitioner and hypnotherapist who has helped thousands of people through their sleep problems. Adrian runs Lasting Change, a consultancy in Manchester that specialises in stress, anxiety, phobias and insomnia.
From the Back Cover
The answer to your sleep problems
In times such as these, how valuable is sleep? In today's world, the demands of modern life dictate how and when we work and rest. This practical, outcome-focused guide to using NLP techniques to sleep better will help you master your biological clock and transform your relationship with sleep.
This book will help you to optimize your behaviours, your thoughts and your feelings so they are sleep-promoting. This simple, collaborative approach, with practice, will enable you sleep easily and naturally. Try it now.
- Understand the basics of sleep
- Improve your sleeping environment
- Design a sleep plan to suit your lifestyle
- Develop lasting positive sleep habits
Adrian Tannock is an NLP practitioner and hypnotherapist who has helped thousands of people through their sleep problems.
"About this title" may belong to another edition of this title.
- PublisherTeach Yourself
- Publication date2018
- ISBN 10 1473679354
- ISBN 13 9781473679351
- BindingPaperback
- LanguageEnglish
- Number of pages176
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Beat Insomnia with NLP : Neurolinguistic Programming Techniques to Improve Your Sleep (Teach Yourself)
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Beat Insomnia with NLP: Neurolinguistic programming techniques to improve your sleep (Teach Yourself)
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John Murray Press, United Kingdom, 2018
ISBN 10: 1473679354
ISBN 13: 9781473679351
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Paperback. Condition: Very Good. Insomnia is a problem that seriously affects millions of people. But Adrian Tannock has found that by using NLP techniques, people can hugely improve their sleeping experience. This book is full of practical, NLP-based guidance, which will help everyone from serious sufferers to people who have the occasional problems. These NLP techniques, combined with the friendly and straightforward approach of Teach Yourself, could hold the answer to your sleep problems. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR013519183
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Beat Insomnia with Nlp: Neurolinguistic Programming Techniques to Improve Your Sleep (Teach Yourself)
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Beat Insomnia with NLP: Neurolinguistic programming techniques to improve your sleep (Teach Yourself)
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Beat Insomnia with NLP: Neurolinguistic programming techniques to improve your sleep (Teach Yourself)
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Teach Yourself 2018-03-15, 2018
ISBN 10: 1473679354
ISBN 13: 9781473679351
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Beat Insomnia with NLP: Neurolinguistic programming techniques to improve your sleep
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Beat Insomnia with NLP (Paperback)
Published by
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ISBN 10: 1473679354
ISBN 13: 9781473679351
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Paperback. Condition: new. Paperback. Insomnia is a problem that seriously affects millions of people. But Adrian Tannock has found that by using NLP techniques, people can hugely improve their sleeping experience.This book is full of practical, NLP-based guidance, which will help everyone from serious sufferers to people who have the occasional problems. These NLP techniques, combined with the friendly and straightforward approach of Teach Yourself, could hold the answer to your sleep problems. Proven techniques to help you sleep using the vastly adaptable and popular method of Neuro Linguistic Programming (NLP) Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781473679351
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Beat Insomnia with NLP: Neurolinguistic programming techniques to improve your sleep
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ISBN 10: 1473679354
ISBN 13: 9781473679351
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