Keep It Real: Create a healthy, balanced and delicious life - for you and your family - Hardcover

Avansino, Calgary

Hardcover

ISBN 10: 1473619211 ISBN 13: 9781473619210

Publisher: Yellow Kite, 2016

Synopsis

Calgary Avansino is well-known for being at the cutting edge of well-being and lifestyle trends, but her true passion is healthy eating. She is passionate about clean eating, and about helping people make positive healthy changes to their diet by focusing on nutritious, balanced and wholesome ingredients.

In Keep It Real she inspires us to eat a plant-based diet, which is one where vegetables and plants feature as much as possible. She encourages the whole family to make positive healthy changes and urges us to eat more 'real' food (that is, food that our grandparents would recognise!), to limit sugar in our diets, to cut out processed food and enjoy home-made food together.

As Calgary proves so brilliantly in her book, healthy doesn't have to be hard - it's just about understanding why healthy eating is so important, being organised and having tricks up your sleeve to help keep you on track. Featuring 100 recipes to inspire you in the kitchen and add goodness to your life, discover Calgary's delicious healthy dishes including breakfasts, smoothies and snacks, main meals and desserts, as well as ideas for new twists on old favourites.

Packed with ideas for healthy swaps and ways to make healthy eating a natural part of your life, this is an accessible well-being bible fit for the modern world and will help us all find balance and learn to keep it real.

About this title

About the Author

Calgary Avansino is a journalist and healthy living advocate. Born in California, Calgary now lives and works in London and writes a wellness column for Vogue, where she is a contributing editor. She also writes a healthy living column for The Sunday Times Style magazine. A mum of three, Calgary has a big social media following and is well-known for being at the cutting edge of health, well-being and lifestyle trends. Her own website, www.calgaryavansino.com has become a mecca for anyone interested in reading about and learning about enhancing their health.

From the Back Cover

Eat * Feel * Live WELL - recipes to help you feel great and look amazing

Let Calgary into your kitchen to inspire you with her sought-after advice on healthy eating and her delicious plant-based recipes - for you, your family and friends. Discover why it's so important to eat real foods, how to cut down on sugar, processed food and gluten and how to boost the plant power in your life. Brimming with practical advice, including ideas for healthy swaps and meal plans, you too can make healthy eating second nature.

Edition details

• Publisher: Yellow Kite
• Publication date: 2016
• Language: English
• ISBN 10: 1473619211
• ISBN 13: 9781473619210
• Binding: Hardcover
• Number of pages: 256