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How to Deal with Anger: A 5-step, CBT-based plan for managing anger and overcoming frustration - Softcover
Synopsis
A practical and supportive guide to dealing with anger that will help you transform your daily life using cognitive behavioral therapy.
"synopsis" may belong to another edition of this title.
About the Author
Isabel Clarke is a consultant clinical psychologist who has worked in acute mental health. She has a background in anger management issues, working with both clients and professionals, and ran an anger management service for over ten years.
From the Back Cover
Anger is an energy - don't waste it on aggression.
Anger is a feeling that all humans have for a purpose - to keep us safe. But it is all too easy to allow feelings of anger and displeasure to colour your life and your relationships with other people. Managing these feelings is important, as apart from making us difficult to live with, anger has negative effects on our blood pressure and general wellbeing, and makes us more susceptible to heart attacks, depression and anxiety.
By picking this book up you've taken the first stride. Now, using the STEP Past Method - a structured, CBT-based approach that delivers both support and proven techniques for managing anger - you can begin to transform your daily life. Written by an expert author with many years of clinical experience, this book will enable you to understand your anger, use its energy to take your life forward in the ways you choose, and improve the important relationships in your life - without fear of setbacks or relapse.
Isabel Clarke is a consultant clinical psychologist, who has worked in acute mental health in the NHS. She has a background in anger management issues, working with both clients and professionals, and ran an anger management service for over ten years.
"About this title" may belong to another edition of this title.
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How to Deal with Anger: A 5-step, CBT-based plan for managing anger and overcoming frustration
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How to Deal with Anger
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Teach Yourself (edition 1), 2016
ISBN 10: 1473616719
ISBN 13: 9781473616714
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How to Deal with Anger
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ISBN 10: 1473616719
ISBN 13: 9781473616714
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Paperback. Condition: Very Good. How to Deal with Anger: A 5-step, CBT-based plan for managing anger and overcoming frustration This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9781473616714
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How to Deal with Anger
Published by
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ISBN 10: 1473616719
ISBN 13: 9781473616714
Used
Softcover
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Seller: Better World Books Ltd, Dunfermline, United Kingdom
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How to Deal with Anger
Published by
Hodder & Stoughton, 2016
ISBN 10: 1473616719
ISBN 13: 9781473616714
Used
Softcover
First Edition
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. 1st Edition. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 17334931-20
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