Items related to Run Your Best Marathon: Your trusted guide to training...
Synopsis
How to run your best marathon and get the most out of your training.
"synopsis" may belong to another edition of this title.
About the Author
Sam Murphy is a journalist, author and coach. She pens the longstanding Murphy's Lore column in Runner's World magazine and has written for numerous national newspapers and magazines including the Guardian, Independent and Financial Times Weekend. A lifelong avid runner, Sam has raced from 5km to ultra distance. She holds a sport and exercise science degree and is an England Athletics qualified endurance coach based in East Sussex. She is also the author of Run for Life (Kyle Cathie) and Marathon and Half Marathon: From Start to Finish (Bloomsbury).
"About this title" may belong to another edition of this title.
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Run Your Best Marathon: Your trusted guide to training and racing better
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZEV.147298952X.G
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Run Your Best Marathon: Your trusted guide to training and racing better
Published by
Bloomsbury Publishing PLC, 2022
ISBN 10: 147298952X
ISBN 13: 9781472989529
Used
Paperback
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. 'Quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual.' ? Paul Tonkinson'Drawing on decades of running and coaching experience, Murphy provides a current resource that long-distance runners are sure to return to time and again' ? BooklistLearn how to run your best marathon and get the most out of your training. There?s no shortage of advice out there on how to train for a marathon and yet it can be hard to know what will work best for you.Choose from six training plans, each pitched at a different level of mileage, intensity and experience. The plans are backed up by a wealth of essential information and advice on how to train, race, eat and recover. Learn how to:? assess yourself and set a realistic goal? adjust your diet to optimise training and recovery? get your brain onside to resist fatigue and overcome discomfort? stay healthy during training and respond to injuries? master the skill of racing.Run Your Best Marathon is here to change all that with the expertise of running coach Sam Murphy. Whether you?re looking to step up to the marathon for the first time or to better previous performances over the distance, Sam?s runner-centred approach will help you prepare for and race your chosen marathon to the best of your ability. Seller Inventory # 00100462949
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Run Your Best Marathon: Your trusted guide to training and racing better
Seller: Goodwill Books, Hillsboro, OR, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Signs of wear and consistent use. Seller Inventory # GICWV.147298952X.G
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Run Your Best Marathon: Your trusted guide to training and racing better
Published by
Bloomsbury Publishing PLC, 2022
ISBN 10: 147298952X
ISBN 13: 9781472989529
Used
Paperback
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Good. 'Quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual.' ? Paul Tonkinson'Drawing on decades of running and coaching experience, Murphy provides a current resource that long-distance runners are sure to return to time and again' ? BooklistLearn how to run your best marathon and get the most out of your training. There?s no shortage of advice out there on how to train for a marathon and yet it can be hard to know what will work best for you.Choose from six training plans, each pitched at a different level of mileage, intensity and experience. The plans are backed up by a wealth of essential information and advice on how to train, race, eat and recover. Learn how to:? assess yourself and set a realistic goal? adjust your diet to optimise training and recovery? get your brain onside to resist fatigue and overcome discomfort? stay healthy during training and respond to injuries? master the skill of racing.Run Your Best Marathon is here to change all that with the expertise of running coach Sam Murphy. Whether you?re looking to step up to the marathon for the first time or to better previous performances over the distance, Sam?s runner-centred approach will help you prepare for and race your chosen marathon to the best of your ability. Seller Inventory # CIN147298952XG
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Run Your Best Marathon : Your Trusted Guide to Training and Racing Better
Published by
Bloomsbury Publishing Plc, 2022
ISBN 10: 147298952X
ISBN 13: 9781472989529
Used
Softcover
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 50285504-6
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Run Your Best Marathon : Your Trusted Guide to Training and Racing Better
Published by
Bloomsbury Publishing Plc, 2022
ISBN 10: 147298952X
ISBN 13: 9781472989529
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 50285504-6
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Run Your Best Marathon: Your trusted guide to training and racing better
Seller: Half Price Books Inc., Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_476570604
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Run Your Best Marathon: Your trusted guide to training and racing better
Seller: Sharehousegoods, Colgate, WI, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. This book has been examined carefully and the cover and pages are in very good condition. It is clean and tight inside.paperbackUsed - Very Good. Seller Inventory # MO-16-02-00208
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Run Your Best Marathon: Your trusted guide to training and racing better
Seller: HPB-Ruby, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_478535317
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Run Your Best Marathon: Your trusted guide to training and racing better
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. Seller Inventory # GOR014957496
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