The Power of Yoga for Men: A beginner's guide to building strength, mental clarity and emotional fitness - Softcover
Synopsis
A friendly and accessible introduction to yoga for men.
"synopsis" may belong to another edition of this title.
About the Authors
Caleb Jude Packham is an Australian TV presenter turned internationally renowned yoga teacher. He is committed to making yoga accessible to all - particularly men. He has staged large-scale yoga events in iconic London venues, and taught extensively on the international yoga circuit. In 2018 he co-founded Wellness Warrior, a multi-channel yoga brand delivering physical, mental and emotional fitness.
www.wellnesswarrior.yoga
Instagram: @calebjudepackham
Jarod Chapman is a health and wellbeing expert and co-founder of Wellness Warrior. He is the former personal wellness coach to Tina Turner and media ambassador for Slendertone. As a wellness writer he has contributed to the UK's bestselling magazines and has regularly appeared on UK and European radio.
Instagram: @jarod.chapman
"About this title" may belong to another edition of this title.
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The Power of Yoga for Men: A Beginner's Guide to Building Strength, Mental Clarity and Emotional Fitness
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The Power of Yoga for Men: A beginner's guide to building strength, mental clarity and emotional fitness
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Power of Yoga for Men : A Beginners Guide to Building Strength, Mental Clarity and Emotional Fitness
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Power of Yoga for Men : A Beginners Guide to Building Strength, Mental Clarity and Emotional Fitness
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The Power of Yoga for Men
Published by
Bloomsbury Publishing PLC, GB, 2022
ISBN 10: 1472989309
ISBN 13: 9781472989307
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Seller: Rarewaves USA, OSWEGO, IL, U.S.A.
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Paperback. Condition: New. Welcome to the mat. We're glad you're here. Yoga has proven benefits for strength, flexibility, mental health and even sex drive. And yoga is for everyone, and for every body. You can do yoga if you're inflexible. You can do yoga if you love the gym - or if you hate it. You can do yoga if you run, cycle, or if your only hobby is box sets. Yoga will help you if you suffer from low self-esteem, stress, depression or anxiety.The Power of Yoga for Men offers: - complete guidance through 40+ key yoga postures - instructions for breath practices and meditations - fully illustrated sequences - first-person accounts from men who have harnessed the power of yoga in their own lives.Every man should have the chance to become the fuller, flexier version of himself. So the only question is: what's stopping you? Seller Inventory # LU-9781472989307
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The Power of Yoga for Men
Seller: Postscript Books, Newton Abbot, DEVON, United Kingdom
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Paperback. Condition: New. After explaining the key principles and benefits of yoga for those with no prior experience, this illustrated volume explores breathwork, the asanas and sun salutations, offering step-by-step instructions for creating each posture. It then offers advice on meditation and spirituality, interspersing the learning with personal stories and concluding with five sequences that bring everything together. Seller Inventory # 545668
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The Power of Yoga for Men (Paperback)
Published by
Bloomsbury Publishing PLC, London, 2022
ISBN 10: 1472989309
ISBN 13: 9781472989307
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Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
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Paperback. Condition: new. Paperback. This is a guide for guys who are curious about yoga (but think it's just for women) or for those who have done a class years ago and were intimidated by their inflexibility. It is for those huge numbers of men who suffer, often in secret, from anxiety, depression, low self-esteem or a general sense of malaise and/or purposelessness. It is for those men who walk past a yoga studio, look inside hopefully and then assume it's not for them. Or those men who think they don't have time, or the right body, or are too nervous or embarrassed, who don't want to look stupid, or appear to be struggling. Of course these are the men who truly need yoga. Now, thanks to this book, they can learn about, and experience, the central healing tenets of yoga, without having to leave their home. They needn't talk to anyone about their experiment, if they don't want to with the friendly guidance and instructions inside this book to help the reader wake up to yoga and all its benefits. This book busts common myths about yoga (and its suitability for men), offering a no-nonsense guy-friendly guide for those who are brave and curious enough to roll out their mat, sit down and take a breath. It's for any man who has tried it his way, by pushing pain, emotions or worries down, and is now ready for a change. This handbook is like a detox package for all those suffering from restrictive and toxic notions about masculinity instead helping to give every man a chance to become a fuller, flexier version of himself. A friendly and accessible introduction to yoga for men. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781472989307
Seller Image
The Power of Yoga for Men
Published by
Bloomsbury Publishing PLC, GB, 2022
ISBN 10: 1472989309
ISBN 13: 9781472989307
New
Paperback
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: New. Welcome to the mat. We're glad you're here. Yoga has proven benefits for strength, flexibility, mental health and even sex drive. And yoga is for everyone, and for every body. You can do yoga if you're inflexible. You can do yoga if you love the gym - or if you hate it. You can do yoga if you run, cycle, or if your only hobby is box sets. Yoga will help you if you suffer from low self-esteem, stress, depression or anxiety.The Power of Yoga for Men offers: - complete guidance through 40+ key yoga postures - instructions for breath practices and meditations - fully illustrated sequences - first-person accounts from men who have harnessed the power of yoga in their own lives.Every man should have the chance to become the fuller, flexier version of himself. So the only question is: what's stopping you? Seller Inventory # LU-9781472989307
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