Synopsis
The handbook that every runner needs on their shelf. Run Well answers the common health questions that every runner asks.
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About the Author
Dr Juliet McGrattan is an award-winning author, speaker, runner and a former GP. She is the Women's Health Lead and a Master Coach at 261 Fearless. Juliet is the author of Run Well and Sorted. @drjulietmcgrattan
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Run Well: Essential Health Questions and Answers for Runners
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Run Well : Essential Health Questions and Answers for Runners
Published by
Bloomsbury Publishing Plc, 2021
ISBN 10: 1472979672
ISBN 13: 9781472979674
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Run Well : Essential Health Questions and Answers for Runners
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Bloomsbury Publishing Plc, 2021
ISBN 10: 1472979672
ISBN 13: 9781472979674
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Run Well
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ISBN 10: 1472979672
ISBN 13: 9781472979674
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Paperback. Condition: New. The handbook that every runner needs on their shelf.Why do I get a headache after a run?Do runners really need to do strength and conditioning?Will running damage my knees?How can I stop my skin chafing on long runs?How quickly will I lose my fitness if I have to stop running?What's the best diet for a runner?Dr Juliet McGrattan has worked as a family doctor, health journalist and Master Coach for the 261 Fearless global running network. All this experience and passion combines to create this helpful, accessible handbook.Run Well answers these and many other common health questions that runners ask. Packed with practical, realistic and sound advice on topics from head to toe, for all of the running community. Seller Inventory # LU-9781472979674
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