Items related to Finish Strong: Resistance Training for Endurance Athletes
Synopsis
'A must read!'
Kevin Portman, IRONMAN Champion
'This is a guide to staying in endurance sports for the long haul!'
Kathryn Cumming, elite cyclist and coach
'The principles that RJ and Angelo explore in this book are critical to achieving your best performance and staying healthy'
Matthew Back, IRONMAN Champion
Maximise Results – Extend Your Career – Achieve a New Personal Best!
Resistance training delivers results – and Finish Strong is the ultimate guide to using this training method to improve your athletic performance. Whether you are training for a 5K or an IRONMAN, you can experience the phenomenal benefits from incorporating targeting resistance and mobility exercises into your training calendar. Richard (RJ) Boergers and Angelo Gingerelli are two leading US health and fitness authorities who will introduce and break down the principles of resistance training in a clear, accessible way.
Written by athletes for athletes, this expert guide will help you:
– prevent injuries
– build muscular strength
– enhance athletic performance
– find the confidence to achieve a new personal best
The book will help you Finish Strong!
"synopsis" may belong to another edition of this title.
About the Author
Richard (RJ) Boergers is a certified athletic trainer (ATC) with an earned doctorate degree in Health Science with a concentration in Movement Science. He has had research published in many of the leading Journals in his profession. Boergers is a long-time competitive endurance athlete who considers resistance training essential to his success and well-being.
Angelo Gingerelli has worked in the strength & conditioning field for almost 20 years in the collegiate, professional and private setting. Gingerelli had competed in both Powerlifting and Olympic Weightlifting before transitioning into marathon running. This unique athletic background combined with years of practical application training collegiate swimmers and runners gives him a unique perspective as a coach and teacher.
"About this title" may belong to another edition of this title.
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Finish Strong: Resistance Training for Endurance Athletes
Published by
Bloomsbury Publishing PLC, 2021
ISBN 10: 1472977432
ISBN 13: 9781472977434
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Finish Strong
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FINISH STRONG
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Finish Strong : Resistance Training for Endurance Athletes
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Finish Strong
Published by
Bloomsbury Publishing PLC, GB, 2021
ISBN 10: 1472977432
ISBN 13: 9781472977434
New
Paperback
Seller: Rarewaves USA United, OSWEGO, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: New. 'A must read!' - Kevin Portman, IRONMAN Champion 'This is a guide to staying in endurance sports for the long haul!' - Kathryn Cumming, elite cyclist and coach 'The principles that RJ and Angelo explore in this book are critical to achieving your best performance and staying healthy' - Matthew Back, IRONMAN Champion Maximise Results - Extend Your Career - Achieve a New Personal Best! Resistance training delivers results - and Finish Strong is the ultimate guide to using this training method to improve your athletic performance. Whether you are training for a 5K or an IRONMAN, you can experience the phenomenal benefits from incorporating targeting resistance and mobility exercises into your training calendar. Richard (RJ) Boergers and Angelo Gingerelli are two leading US health and fitness authorities who will introduce and break down the principles of resistance training in a clear, accessible way. Written by athletes for athletes, this expert guide will help you: - prevent injuries - build muscular strength - enhance athletic performance - find the confidence to achieve a new personal best. The book will help you Finish Strong! Seller Inventory # LU-9781472977434
Quantity: 20 available
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Finish Strong
Seller: PBShop.store US, Wood Dale, IL, U.S.A.
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # HU-9781472977434
Quantity: 15 available
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Finish Strong
Published by
Bloomsbury Publishing PLC, GB, 2021
ISBN 10: 1472977432
ISBN 13: 9781472977434
New
Paperback
Seller: Rarewaves.com UK, London, United Kingdom
Seller rating 4 out of 5 stars
Paperback. Condition: New. 'A must read!' - Kevin Portman, IRONMAN Champion 'This is a guide to staying in endurance sports for the long haul!' - Kathryn Cumming, elite cyclist and coach 'The principles that RJ and Angelo explore in this book are critical to achieving your best performance and staying healthy' - Matthew Back, IRONMAN Champion Maximise Results - Extend Your Career - Achieve a New Personal Best! Resistance training delivers results - and Finish Strong is the ultimate guide to using this training method to improve your athletic performance. Whether you are training for a 5K or an IRONMAN, you can experience the phenomenal benefits from incorporating targeting resistance and mobility exercises into your training calendar. Richard (RJ) Boergers and Angelo Gingerelli are two leading US health and fitness authorities who will introduce and break down the principles of resistance training in a clear, accessible way. Written by athletes for athletes, this expert guide will help you: - prevent injuries - build muscular strength - enhance athletic performance - find the confidence to achieve a new personal best. The book will help you Finish Strong! Seller Inventory # LU-9781472977434
Quantity: Over 20 available
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Finish Strong: Resistance Training for Endurance Athletes
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Finish Strong : Resistance Training for Endurance Athletes
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Finish Strong (Paperback)
Published by
Bloomsbury Publishing PLC, London, 2021
ISBN 10: 1472977432
ISBN 13: 9781472977434
New
Paperback
Seller: CitiRetail, Stevenage, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. 'A must read!' - Kevin Portman, IRONMAN Champion 'This is a guide to staying in endurance sports for the long haul!' - Kathryn Cumming, elite cyclist and coach 'The principles that RJ and Angelo explore in this book are critical to achieving your best performance and staying healthy' - Matthew Back, IRONMAN Champion Maximise Results Extend Your Career Achieve a New Personal Best! Resistance training delivers results and Finish Strong is the ultimate guide to using this training method to improve your athletic performance. Whether you are training for a 5K or an IRONMAN, you can experience the phenomenal benefits from incorporating targeting resistance and mobility exercises into your training calendar. Richard (RJ) Boergers and Angelo Gingerelli are two leading US health and fitness authorities who will introduce and break down the principles of resistance training in a clear, accessible way. Written by athletes for athletes, this expert guide will help you: prevent injuries build muscular strength enhance athletic performance find the confidence to achieve a new personal best. The book will help you Finish Strong! Whether training for a 5K or ultramarathon, all endurance athletes can benefit from some form of resistance training. This training manual, written by two leading US fitness authorities, outlines how endurance athletes can benefit from incorporating resistance training into their weekly schedule. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781472977434
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