Items related to Move: Free your Body Through Stretching Movement

Move: Free your Body Through Stretching Movement - Softcover

Williamson, Lexie

 
9781472974891: Move: Free your Body Through Stretching Movement

Synopsis

An aspirational and inclusive guide to 'freeing up' the body through dynamic movement, focusing on the 'feel-good' benefits of stretching.

"synopsis" may belong to another edition of this title.

About the Author

Lexie Williamson is a British Wheel of Yoga (2008) and Yoga Sports Science® qualified instructor and fitness writer. She teaches Yoga for Runners, Cyclists and Triathletes workshops across Surrey, and writes for running and cycling magazines including Runner's World, Triathlete's World, Cycling Active, Cycling Plus and Outdoor Fitness and the US website MyYogaOnline.com. She is the author of Yoga for Cyclists and Yoga for Runners.

"About this title" may belong to another edition of this title.