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Mindful Running: How Meditative Running can Improve Performance and Make you a Happier, More Fulfilled Person - Softcover
Synopsis
Written by a highly respected fitness journalist, Mindful Running offers an engaging and highly practical guide to how mindfulness can both optimise sporting performance and improve overall health and well-being.
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About the Author
Mackenzie L. Havey writes about endurance sports, mind/body health and wellness and adventure travel. Her work has appeared in Runner's World, SELF, Triathlete, TheAtlantic.com, ESPN.com, OutsideOnline.com and elsewhere. In addition to completing 14 marathons and an Ironman triathlon, she is a USA Track & Field-certified coach, an instructor in the Physical Activity Program in the School of Kinesiology at the University of Minnesota and has completed training in Mindfulness-Based Stress Reduction. She studied English at the College of St. Benedict and has a master's in kinesiology with an emphasis in sport and exercise psychology from the University of Minnesota. She lives with her husband, daughter and vizsla pup in Minneapolis, Minnesota. @mackenziehavey
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Mindful Running : How Meditative Running Can Improve Performance and Make You a Happier, More Fulfilled Person
Published by
Bloomsbury Publishing Plc, 2017
ISBN 10: 1472944860
ISBN 13: 9781472944863
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