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Synopsis
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed.
This eighth edition includes accessible guidance on the following topics:
maximising endurance, strength and performance
how to calculate your optimal calorie, carbohydrate and protein requirements
advice on improving body composition
specific advice for women, children and vegetarians
eating plans to cut body fat, gain muscle and prepare for competition
sport-specific nutritional advice.
"synopsis" may belong to another edition of this title.
About the Author
Anita Bean is an award-winning registered nutritionist, health writer, author and champion athlete. She specialises in sport and exercise nutrition, runs her own nutrition consultancy and advises athletes at all levels from recreational to elite. She contributes to many national magazines, is an experienced public speaker and is the author of Food for Fitness, Sports Nutrition for Young Athletes and The Complete Guide to Strength Training.
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The Complete Guide to Sports Nutrition: 8th edition
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The Complete Guide to Sports Nutrition : 8th Edition
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ISBN 10: 1472924207
ISBN 13: 9781472924209
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The Complete Guide to Sports Nutrition : 8th Edition
Published by
Bloomsbury Publishing Plc, 2017
ISBN 10: 1472924207
ISBN 13: 9781472924209
Used
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Seller: Better World Books, Mishawaka, IN, U.S.A.
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The Complete Guide to Sports Nutrition: 8th edition
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The Complete Guide to Sports Nutrition: 8th edition
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The Complete Guide to Sports Nutrition : 8th Edition
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ISBN 10: 1472924207
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The Complete Guide to Sports Nutrition : 8th Edition
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Bloomsbury Publishing Plc, 2017
ISBN 10: 1472924207
ISBN 13: 9781472924209
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Seller: Better World Books Ltd, Dunfermline, United Kingdom
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Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 40400787-20
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The Complete Guide to Sports Nutrition (Complete Guides)
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