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The Strength and Conditioning Bible: How to Train Like an Athlete - Softcover

Grantham, Nick

 
9781472908971: The Strength and Conditioning Bible: How to Train Like an Athlete

Synopsis

The ultimate resource for anyone wishing to benefit from the strength and conditioning programmes usually only available to professional athletes.

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About the Author

Through his work as a Performance Enhancement Specialist working in high performance sport, Nick Grantham has gained a reputation for excellence working with scores of Olympic athletes. He has over 15 years' experience in the development of high performance fitness and sport science service delivery to Commonwealth, European, World and Olympic medallists. Nick has also written for Men's Health, Men's Fitness, Maxim, Four Four Two, Fighting Fit, Peak Performance as well as a monthly column in Sports Injury Bulletin.

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