Items related to The Complete Guide to Stretching: 4th edition (Complete...
Synopsis
The Complete Guide to Stretching is the definitive practical handbook for:
- sports participants and recreational exercisers who are keen to achieve a level of flexibility that will enhance their performance
- sports coaches and fitness instructors who are seeking a thorough understanding of the principles and practice of this often neglected component of physical fitness
- sport and exercise therapists who use stretching as an important part of a balanced rehabilitation programme
A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of injury. Now in its 4th edition, The Complete Guide to Stretching provides an accessible overview of the scientific principles that underpin this form of training and offers more than 70 exercises designed to safely increase range of motion right across the body.
Full colour photographs demonstrate the stretches throughout.
"synopsis" may belong to another edition of this title.
About the Author
Christopher M. Norris is a Chartered Physiotherapist, sports scientist, highly successful author and established lecturer and consultant. He has over twenty years experience in treating soft tissue injuries and specialises in sports injuries and exercise therapy. As Norris Associates he runs two private clinics in Manchester and provides consultancy services to blue-chip industries and several leading sports clubs.
"About this title" may belong to another edition of this title.
- PublisherBloomsbury Sport
- Publication date2015
- ISBN 10 1472906659
- ISBN 13 9781472906656
- BindingPaperback
- LanguageEnglish
- Edition number4
- Number of pages288
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The Complete Guide to Stretching: 4th edition (Complete Guides)
Published by
Bloomsbury Publishing PLC, United Kingdom, London, 2015
ISBN 10: 1472906659
ISBN 13: 9781472906656
Used
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Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The Complete Guide to Stretching is the definitive practical handbook for: - sports participants and recreational exercisers who are keen to achieve a level of flexibility that will enhance their performance - sports coaches and fitness instructors who are seeking a thorough understanding of the principles and practice of this often neglected component of physical fitness - sport and exercise therapists who use stretching as an important part of a balanced rehabilitation programme A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of injury. Now in its 4th edition, The Complete Guide to Stretching provides an accessible overview of the scientific principles that underpin this form of training and offers more than 70 exercises designed to safely increase range of motion right across the body. Full colour photographs demonstrate the stretches throughout. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR007109223
Quantity: 3 available
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The Complete Guide to Stretching: 4th edition (Complete Guides)
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Condition: Acceptable. This is an ex-library book and has library labels: This is a paper back book: Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may be missing bundled media. Seller Inventory # 3O6JUN0010QV_ns
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The Complete Guide to Stretching: 4th edition (Complete Guides)
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Paperback. Condition: new. Excellent Condition.Excels in customer satisfaction, prompt replies, and quality checks. Seller Inventory # Scanned1472906659
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