Overcoming Weight Problems 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books) - Softcover

Grace, Clare; Lawson, Vicky; Gauntlett-Gilbert, Jeremy

Softcover

ISBN 10: 1472142888 ISBN 13: 9781472142887

Publisher: Robinson, 2019

Synopsis

This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems.

You'll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can:

- Develop the motivation to change your eating and activity
- Respond to emotional eating in a helpful way
- Work with the thoughts and emotions getting in the way of change
- Work out a simple, healthy and sustainable eating plan that fits with your daily routine
- Find easy ways to add more physical activity into your everyday life

Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.

Series editor: Emeritus Professor Peter Cooper

About this title

About the Authors

DR CLARE GRACE, a dietitian at Leeds Community Healthcare, has specialised in weight management for a number of years and was the lead dietitian in several NHS weight management clinics in London.

DR VICKY LAWSON is a chartered health psychologist, clinician and author who specialises in supporting behaviour change. She has a particular interest in translating research evidence into practical action.

DR JEREMY GAUNTLETT-GILBERT is principal clinical psychologist at the Royal National Hospital for Rheumatic Diseases, Bath. He has worked as a psychologist in a range of physical health specialities.

From the Back Cover

How to manage your weight without resorting to quick-fix solutions

This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems.

You'll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can:
Develop the motivation to change your eating and activity
· Respond to emotional eating in a helpful way
· Work with the thoughts and emotions getting in the way of change
· Work out a simple, healthy and sustainable eating plan that fits with your daily routine
· Find easy ways to add more physical activity into your everyday life

CLARE GRACE, a dietitian at Leeds Community Healthcare, has specialised in weight management for a number of years and was the lead dietitian in several NHS weight management clinics in London. VICKY LAWSON is principal health psychologist at Talking Therapies Southwark, and is the psychologist clinical champion for promoting the benefits of physical activity for Public Health England. She specialises in eating behaviour, physical activity and weight management. JEREMY GAUNTLETT-GILBERT is principal clinical psychologist at the Royal National Hospital for Rheumatic Diseases, Bath. He has worked as a psychologist in a range of physical health specialities.


Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.


Series editor: Emeritus Professor Peter Cooper

Visit overcoming.co.uk

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Edition details

• Publisher: Robinson
• Publication date: 2019
• Language: English
• ISBN 10: 1472142888
• ISBN 13: 9781472142887
• Binding: Paperback
• Edition number: 2
• Number of pages: 416