How to Control Your Anxiety: Before it Controls You - Softcover

Ellis, Albert

Softcover

ISBN 10: 1472142764 ISBN 13: 9781472142764

Publisher: Robinson, 2019

Synopsis

From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless...

Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to:

*Understand and dispute the irrational beliefs that make you anxious
*Use a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety
*Apply over 200 maxims to control your anxious thinking as well as your bodily reactions to anxiety

...and much more, including examples from dozens of cases Dr. Ellis treated successfully. Now you can overcome the crippling effects of anxiety-and increase your prospects for success, pleasure and happiness at home and in the workplace.

About this title

About the Author

Albert Ellis, Ph.D. founded Rational Emotive Behavior Therapy (REBT), the pioneering form of the modern Cognitive Behavioural therapies. In a 1982 professional survey, Dr. Ellis was ranked as the second most influential psychotherapist in history. His name is a staple among psychologists, students, and historians around the world. He published over seven hundred articles and more than sixty books on psychotherapy, marital and family therapy, and sex therapy. Until his death in 2007, Dr. Ellis served as President Emeritus of the Albert Ellis Institute in New York, which provides professional training programs and psychotherapy to individuals, families and groups. To learn more, visit www.albertellis.org.

From the Back Cover

Sources of anxiety can have a powerful impact on your future, but following the techniques devised by world renowned therapist Dr Albert Ellis, you can stop anxiety in its tracks.

Unhealthy anxiety inhibits you from enjoying activities and relationships, causes you to perform poorly, and blocks your creativity. Using easy-to-master REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to:

*Understand and dispute the irrational beliefs that make you anxious
*Use a variety of exercises to control your anxiety
*Apply over 200 maxims to control your anxious thinking as well as your bodily reactions to anxiety

...and much more, including examples from dozens of cases Dr Ellis treated successfully. Now you can overcome the crippling effects of anxiety and increase your prospects for success, pleasure and happiness.

Albert Ellis, Ph.D. founded Rational Emotive Behavior Therapy (REBT), the pioneering form of modern CBT. His name is a staple among psychologists, students, and historians. To learn more, visit www.albertellis.org.


Robert A. Harper, Ph.D. was a psychology and sociology professor, a psychiatric social worker in the U.S. Army, and prominent marriage and family counsellor. He lived and practiced in Washington, D.C., until his passing in 2004.

Edition details

• Publisher: Robinson
• Publication date: 2019
• Language: English
• ISBN 10: 1472142764
• ISBN 13: 9781472142764
• Binding: Paperback
• Number of pages: 256