Items related to An Introduction to Coping with Insomnia and Sleep Problems,...
An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition (An Introduction to Coping series) - Softcover
Synopsis
Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep:
· Keeping a sleep diary
· Setting personal goals
· Improving your sleep hygiene
· Dealing with a racing mind
· Making lasting improvements to your sleeping and waking pattern
"synopsis" may belong to another edition of this title.
About the Author
Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neurosciences and a Fellow of Somerville College, University of Oxford. He is Director of the Experimental and Clinical Sleep Medicine programme within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored over three hundred publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.
From the Back Cover
An invaluable guide to sleep problems from a leading expert
Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep:
· Keeping a sleep diary
· Setting personal goals
· Improving your sleep hygiene
· Dealing with a racing mind
· Making lasting improvements to your sleeping and waking pattern
Professor Colin A. Espie is Professor of Clinical Psychology and Director of the University of Glasgow Sleep Centre and co-founder of Sleepio, an organization dedicated to increasing awareness about the importance of sleep. He is a leading member of the American Academy of Sleep Medicine and the European Sleep Research Society. He is the author of the popular self-help book, Overcoming Insomnia and Sleep Problems.
"About this title" may belong to another edition of this title.
Search results for An Introduction to Coping with Insomnia and Sleep Problems,...
Stock Image
An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition (An Introduction to Coping series)
Seller: AwesomeBooks, Wallingford, United Kingdom
Seller rating 5 out of 5 stars
Mass Market Paperback. Condition: Very Good. An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition (An Introduction to Coping series) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9781472138545
Quantity: 1 available
Stock Image
An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition (An Introduction to Coping series)
Published by
Robinson 12/01/2017, 2017
ISBN 10: 1472138546
ISBN 13: 9781472138545
Used
Mass Market Paperback
Seller: Bahamut Media, Reading, United Kingdom
Seller rating 5 out of 5 stars
Mass Market Paperback. Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9781472138545
Quantity: 1 available
Seller Image
An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition (An Introduction to Coping series)
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers. Seller Inventory # wbs6918523706
Quantity: 1 available
Stock Image
An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition (An Introduction to Coping series)
Seller: Goldstone Books, Llandybie, United Kingdom
Seller rating 5 out of 5 stars
Mass Market Paperback. Condition: Very Good. All orders are dispatched within one working day from our UK warehouse. We've been selling books online since 2004! We have over 750,000 books in stock. No quibble refund if not completely satisfied. Seller Inventory # mon0007525563
Quantity: 1 available
Stock Image
An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition (An Introduction to Coping series)
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR009114874
Quantity: 7 available
Stock Image
An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition (An Introduction to Coping series)
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Seller Inventory # GOR009664412
Quantity: 1 available
Stock Image
An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition (An Introduction to Coping series)
Seller: Stephen White Books, Bradford, United Kingdom
Seller rating 5 out of 5 stars
Mass Market Paperback. Condition: Good. Ex-library book, usual marking. Clean copy in good condition. Quick dispatch from UK seller. Seller Inventory # mon0000477244
Quantity: 2 available
Stock Image
An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition
Seller: Greener Books, London, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Seller Inventory # 4827098
Quantity: 1 available
Stock Image
An Introduction to Coping with Insomnia and Sleep Problems (An Introduction to Coping series)
Seller: Phatpocket Limited, Waltham Abbey, HERTS, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Your purchase helps support Sri Lankan Children's Charity 'The Rainbow Centre'. Ex-library, so some stamps and wear, but in good overall condition. Our donations to The Rainbow Centre have helped provide an education and a safe haven to hundreds of children who live in appalling conditions. Seller Inventory # Z1-V-020-02197
Quantity: 1 available
Stock Image
An Introduction to Coping With Insomnia and Sleep Problems
Seller: Anybook.com, Lincoln, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,150grams, ISBN:9781472138545. Seller Inventory # 9365192
Quantity: 1 available