An Introduction to Coping with Panic, 2nd edition - Softcover

Young, Prof Charles

Softcover

ISBN 10: 1472138538 ISBN 13: 9781472138538

Publisher: Robinson, 2017

Synopsis

Learn how to manage your feelings of panic
Panic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic:
How to spot and challenge thoughts that make you panic
Keeping a panic diary
Learn calming breathing techniques

About this title

About the Author

Dr Charles Young is based in the Department of Psychology at Rhodes University, South Africa, where he has co-ordinated professional training programmes in clinical and counselling psychology. He previously worked at the Primary Care Psychological Treatment Service in Cambridge, UK. Much of his work involves the provision of brief psychological approaches to alleviate anxiety and depression. He helped to develop a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems.

From the Back Cover

Learn how to manage your feelings of panic

Panic disorder and panic attacks affect many people across the world. This self-help guide explains what panic attacks are, how panic develops and what keeps it going.

This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic:

· Spot and challenge thoughts that make you panic
· Keep a panic diary
· Learn calming breathing techniques

Dr Charles Young is based in the Department of Psychology at Rhodes University, South Africa, where he has co-ordinated professional training programmes in clinical and counselling psychology. He previously worked at the Primary Care Psychological Treatment Service in Cambridge, UK. Much of his work involves the provision of brief psychological approaches to alleviate anxiety and depression. He helped to develop a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems.

Edition details

• Publisher: Robinson
• Publication date: 2017
• Language: English
• ISBN 10: 1472138538
• ISBN 13: 9781472138538
• Binding: Mass Market Paperback
• Edition number: 2
• Number of pages: 96