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Overcoming Anger and Irritability, 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books) - Softcover
Book 6 of 49: Overcoming Books
Synopsis
A new edition of a bestselling guide to taking control of your anger and improving your quality of life
"synopsis" may belong to another edition of this title.
About the Author
WILLIAM DAVIES is a consultant psychologist and Academic Director of APT, The Association for Psychological Therapies, an organisation that has trained over 100,000 mental health professionals in the UK. He has extensive experience of working with irritability, anger, aggression and violence.
From the Back Cover
Take control of anger and irritability and improve your quality of life
Irritability and even occasional instances of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. If you have found this to your cost, then this book can really help.
It explains what makes us angry and what we can do to prevent it. Modern psychological techniques offer a positive approach with long-term goals in mind and show how you can handle situations that would tax anybody!
Contains a complete self-help programme and monitoring sheets
Explains why we get irritable and angry and what we can do about it
Describes how to permanently improve your overall quality of life
Gives illustrative examples and case studies
Contains a powerful trouble-shooting guide
WILLIAM DAVIES is a consultant psychologist and Academic Director of APT, The Association for Psychological Therapies, an organisation that has trained over 100,000 mental health professionals in the UK. He has extensive experience of working with irritability, anger, aggression and violence.
Overcoming self-help guides describe psychological techniques to treat long-standing and disabling conditions, both psychological and physical.
Series Editor: Professor Peter Cooper
READING WELL
This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England.
www.readingagency.org.uk/readingwell
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Overcoming Anger and Irritability, 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)
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Overcoming Anger and Irritability, 2nd Edition : A Self-Help Guide Using Cognitive Behavioural Techniques
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ISBN 10: 1472120221
ISBN 13: 9781472120229
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Overcoming Anger and Irritability, 2nd Edition : A Self-Help Guide Using Cognitive Behavioural Techniques
Published by
Little, Brown Book Group Limited, 2020
ISBN 10: 1472120221
ISBN 13: 9781472120229
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Seller: Better World Books Ltd, Dunfermline, United Kingdom
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Condition: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # GRP98526188
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Overcoming Anger and Irritability, 2nd Edition : A Self-Help Guide Using Cognitive Behavioural Techniques
Published by
Little, Brown Book Group Limited, 2020
ISBN 10: 1472120221
ISBN 13: 9781472120229
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Condition: Good. Your purchase helps support Sri Lankan Children's Charity 'The Rainbow Centre'. Ex-library, so some stamps and wear, but in good overall condition. Our donations to The Rainbow Centre have helped provide an education and a safe haven to hundreds of children who live in appalling conditions. Seller Inventory # Z1-C-049-02561
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Overcoming Anger and Irritability, 2nd Edition: A self-help guide using cognitive behavioural techniques
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Condition: New. A new edition of a bestselling guide to taking control of your anger and improving your quality of life Series: Overcoming Books. Num Pages: 400 pages. BIC Classification: MMJT1; VSP. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 129 x 198 x 29. Weight in Grams: 316. 2016. paperback. . . . . Books ship from the US and Ireland. Seller Inventory # 9781472120229
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Overcoming Anger and Irritability, 2nd Edition (Paperback)
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Little, Brown Book Group, London, 2016
ISBN 10: 1472120221
ISBN 13: 9781472120229
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Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
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Paperback. Condition: new. Paperback. Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions.It explains clearly what provokes anger and what we can do to prevent it. Techniques based on Cognitive Behavioural Therapy (CBT) offer a positive approach with long-term goals in mind and show how you can stay cool and successfully handle situations that would tax even the most easy-going person.Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended by the Department of Health under the Books on Prescription scheme.READING WELL This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England. A new edition of a bestselling guide to taking control of your anger and improving your quality of life Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781472120229