ACTivate Your Life: Using acceptance and mindfulness to build a life that is rich, fulfilling and fun - Softcover
Synopsis
A clear and accessible introduction to ACT for clinicians and lay readers to help them develop new skills and effectively change their behaviour.
"synopsis" may belong to another edition of this title.
About the Authors
Joe Oliver is a clinical psychologist and founder of Contextual Consulting, a consultancy offering ACT-focused training, supervision and psychological therapy. He is also an associate professor at University College, London.
Jon Hill is a corporate trainer and executive coach. He works with companies to help them develop leaders and employees who are healthy, resilient and psychologically flexible.
Eric Morris is a clinical psychologist and academic at La Trobe University in Melbourne, Australia. Eric has extensive experience in providing contextual cognitive behavioural therapies (including ACT) to individuals and groups, along with training and supervising therapists.
From the Back Cover
"The human mind does not come with an owner's manual, but this book covers much of what you need to know. It shows how just three critical skills can be cultivated and used that will make a profound difference in your life - addressing problems like depression, anxiety, anger and low self-esteem. Simple and clear, it gives you the tools to move forward, now."
Prof. Steven C. Hayes, co-developer of Acceptance and Commitment Therapy (ACT) and author of Get Out of Your Mind and Into Your Life
ACTivate Your Life will reconnect you with yourself by showing how the techniques of ACT can be used to set meaningful goals and give your life some direction. It includes:
· A clear introduction to the ACT approach
· Real life scenarios to make the examples come alive
· Workbook activities for clinicians and clients
Learn to enhance your life skills and change your behaviour for the better!
JOE OLIVER is a clinical psychologist and Director for Contextual Consulting, offering ACT-focused training, supervision and therapy. He also works within the UK National Health Service.
JON HILL is a corporate trainer and executive coach, helping to develop leaders and employees who are healthy, resilient and psychologically flexible.
ERIC MORRIS is a clinical psychologist, researcher and Director of the La Trobe University Psychology Clinic, Melbourne. He trains and supervises ACT therapists.
"About this title" may belong to another edition of this title.
Other Popular Editions of the Same Title
Search results for ACTivate Your Life: Using acceptance and mindfulness...
Seller Image
ACTivate Your Life: Using acceptance and mindfulness to build a life that is rich, fulfilling and fun
Seller: -OnTimeBooks-, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Gently read. May have name of previous ownership, or ex-library edition. Binding tight; spine straight and smooth, with no creasing; covers clean and crisp. Minimal signs of handling or shelving. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships USPS Media Mail. Seller Inventory # OTV.1472111915.VG
Stock Image
ACTivate Your Life: Using acceptance and mindfulness to build a life that is rich, fulfilling and fun
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR007206383
Buy Used
£ 2.24
£ 5.60 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 14 available
Seller Image
ACTivate Your Life: Using acceptance and mindfulness to build a life that is rich, fulfilling and fun
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Seller Inventory # wbs8822939326
Buy Used
£ 1.20
£ 6.70 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Stock Image
ACTivate Your Life: Using acceptance and mindfulness to build a life that is rich, fulfilling and fun
Seller: AwesomeBooks, Wallingford, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9781472111913
Buy Used
£ 3.29
£ 4.99 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 2 available
Stock Image
ACTivate Your Life : Using Acceptance and Mindfulness to Build a Life That Is Rich, Fulfilling and Fun
Published by
Little, Brown Book Group Limited, 2016
ISBN 10: 1472111915
ISBN 13: 9781472111913
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # GRP96901005
Buy Used
£ 4.67
£ 5 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Stock Image
ACTivate Your Life : Using Acceptance and Mindfulness to Build a Life That Is Rich, Fulfilling and Fun
Published by
Little, Brown Book Group Limited, 2016
ISBN 10: 1472111915
ISBN 13: 9781472111913
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 40021103-20
Buy Used
£ 4.67
£ 5 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 2 available
Stock Image
ACTivate Your Life: Using acceptance and mindfulness to build a life that is rich, fulfilling and fun
Seller: Bahamut Media, Reading, United Kingdom
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9781472111913
Buy Used
£ 3.55
£ 6.98 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 2 available
Seller Image
ACTivate Your Life (Paperback)
Published by
Little, Brown Book Group, London, 2015
ISBN 10: 1472111915
ISBN 13: 9781472111913
New
Paperback
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. ACTivate Your Life focuses on helping people to be more open, connected and engaged with their lives, demonstrating how Acceptance Commitment Therapy can be used to tackle a range of problems such as low self-esteem, anxiety, anger and depression, as well as providing skills for life enhancement and self-development. Readers are encouraged to consider what matters to them and will learn techniques to set life directions based on meaningful values. Readers will also be introduced to mindfulness and learn how to use it in everyday life to connect with their actions, experiences and the people around them. The ACT approach also teaches that it's a normal part of being human to have thoughts and feelings that are unpleasant and the most important thing is to respond effectively when these kinds of experiences arise. The book is aimed at anyone wanting to enhance their life skills, and character stories are used to demonstrate the spectrum of how they might be employed. A clear and accessible introduction to ACT for clinicians and lay readers to help them develop new skills and effectively change their behaviour. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781472111913
Seller Image
ACTivate Your Life
Published by
Little, Brown Book Group, GB, 2015
ISBN 10: 1472111915
ISBN 13: 9781472111913
New
Paperback
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: New. ACTivate Your Life focuses on helping people to be more open, connected and engaged with their lives, demonstrating how Acceptance Commitment Therapy can be used to tackle a range of problems such as low self-esteem, anxiety, anger and depression, as well as providing skills for life enhancement and self-development. Readers are encouraged to consider what matters to them and will learn techniques to set life directions based on meaningful values. Readers will also be introduced to mindfulness and learn how to use it in everyday life to connect with their actions, experiences and the people around them. The ACT approach also teaches that it's a normal part of being human to have thoughts and feelings that are unpleasant and the most important thing is to respond effectively when these kinds of experiences arise. The book is aimed at anyone wanting to enhance their life skills, and character stories are used to demonstrate the spectrum of how they might be employed. Seller Inventory # LU-9781472111913
Buy New
£ 18.17
Free Shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 5 available
Stock Image
Activate Your Life
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # GB-9781472111913
Buy New
£ 14.23
£ 4.16 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 2 available