Items related to Sane New World: Taming the Mind (Large Print Edition)
Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living. (Large Print Edition)
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- PublisherW F Howes Ltd
- Publication date2014
- ISBN 10 147125688X
- ISBN 13 9781471256882
- BindingPaperback
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Sane New World
Published by
Howes Limited, W. F.
(2014)
ISBN 10: 147125688X
ISBN 13: 9781471256882
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Softcover
Quantity: 3
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Book Description Condition: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # GRP83623950
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