Items related to A Manual for Being Human: THE SUNDAY TIMES BESTSELLER
- PublisherSimon & Schuster UK
- Publication date2022
- ISBN 10 1471197492
- ISBN 13 9781471197499
- BindingPaperback
- LanguageEnglish
- Number of pages480
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Search results for A Manual for Being Human: THE SUNDAY TIMES BESTSELLER
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A Manual for Being Human: THE SUNDAY TIMES BESTSELLER
Seller: Goodwill Books, Hillsboro, OR, U.S.A.
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A Manual for Being Human: THE SUNDAY TIMES BESTSELLER
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 2.31. Seller Inventory # G1471197492I4N00
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Manual for Being Human Pa
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A Manual for Being Human: THE SUNDAY TIMES BESTSELLER
Published by
Simon & Schuster Ltd, United Kingdom, London, 2022
ISBN 10: 1471197492
ISBN 13: 9781471197499
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. THE SUNDAY TIMES BESTSELLER 'Clear, accessible wise advice for modern minds.'Matt Haig 'A Manual for Being Human is the motherlode, enlightening on why you might feel and behave how you do.'The Times A truly wonderful, warm and wise one-stop shop for any inquisitive human. Packed full of prompts, practical tips and pep talks that will guide you through any situation. Emma Gannon There is a damn good reason why people are struggling. We are not raised to understand ourselves. In fact, we are raised misunderstanding ourselves and fearing the very thing that makes us, us. Dr Soph Do you want to believe in yourself and your ability to be content with who you are? If the answer is yes, then A Manual for Being Human is the book you need to read. Do you want to understand how your childhood affects who you are today? How it affects your relationship with yourself and others? How school, bullying, gender expectations and even thesocial media you consume each day affects your emotional wellbeing? Do you want to know what your emotions actually are, where they come from and how to manage them when they threaten to overwhelm you? In this practical and insightful guide, Dr Soph will help you tounderstand why we all feel anxious, stressed, insecure and down from time to time.Her three-step methodology, developed through years of experience supporting people to make genuine change in their lives, will help you to identify problems arising from past experiences and current life events, look at the patterns, bad habits and negative cycles that may be keeping you stuck, and then draws on established, proven therapeutic techniques such as mindfulness, journaling, self-compassion, grounding and breathing and relaxation techniques to provide a toolkit of go--to techniques to use any time. Reassuring, knowledgeable and kind, Dr Soph offers support to those feeling lost at sea in todays troubling times and gives you the tools you need to help get the most out of life. 'Finally! A book which takes psychological wellbeing across the lifespan out of the therapy room and into the mainstream. Dr Sophs warm, reassuring and frank style will have you understanding yourself, your actions and your relationships without a hefty therapy price tag.' Dr Karen Gurney, authorMind the Gap. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR012327278
Quantity: 11 available
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Manual for Being Human Pa
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A Manual for Being Human
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PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # FS-9781471197499
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A Manual for Being Human: THE SUNDAY TIMES BESTSELLER
Seller: medimops, Berlin, Germany
Seller rating 5 out of 5 stars
Condition: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages. Seller Inventory # M01471197492-V
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A Manual for Being Human
Published by
Simon & Schuster, Limited, 2022
ISBN 10: 1471197492
ISBN 13: 9781471197499
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 51169171-20
Quantity: 1 available
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A Manual for Being Human
Seller: Bookbot, Prague, Czech Republic
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Softcover. Condition: Fine. Seller Inventory # 2d5dcba1-f7a1-473a-8ef9-7443c2322b88
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A Manual for Being Human (Paperback)
Published by
Simon & Schuster Ltd, London, 2022
ISBN 10: 1471197492
ISBN 13: 9781471197499
New
Paperback
Seller: Grand Eagle Retail, Fairfield, OH, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. THE SUNDAY TIMES BESTSELLER'Clear, accessible wise advice for modern minds.' Matt Haig'A Manual for Being Human is the motherlode, enlightening on why you might feel and behave how you do.' The TimesA truly wonderful, warm and wise one-stop shop for any inquisitive human. Packed full of prompts, practical tips and pep talks that will guide you through any situation. Emma GannonThere is a damn good reason why people are struggling. We are not raised to understand ourselves. In fact, we are raised misunderstanding ourselves and fearing the very thing that makes us, us. Dr SophDo you want to believe in yourself and your ability to be content with who you are? If the answer is yes, then A Manual for Being Human is the book you need to read. Do you want to understand how your childhood affects who you are today? How it affects your relationship with yourself and others? How school, bullying, gender expectations and even the social media you consume each day affects your emotional wellbeing? Do you want to know what your emotions actually are, where they come from and how to manage them when they threaten to overwhelm you? In this practical and insightful guide, Dr Soph will help you to understand why we all feel anxious, stressed, insecure and down from time to time. Her three-step methodology, developed through years of experience supporting people to make genuine change in their lives, will help you to identify problems arising from past experiences and current life events, look at the patterns, bad habits and negative cycles that may be keeping you stuck, and then draws on established, proven therapeutic techniques such as mindfulness, journaling, self-compassion, grounding and breathing and relaxation techniques to provide a toolkit of go--to techniques to use any time. Reassuring, knowledgeable and kind, Dr Soph offers support to those feeling lost at sea in todays troubling times and gives you the tools you need to help get the most out of life.'Finally! A book which takes psychological wellbeing across the lifespan out of the therapy room and into the mainstream. Dr Sophs warm, reassuring and frank style will have you understanding yourself, your actions and your relationships without a hefty therapy price tag.' Dr Karen Gurney, author Mind the Gap A self-help book for those suffering from anxiety, stress, low mood, insecurity, or those who simply wish to understand how our minds work and what we can do cope better with life's challenges. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781471197499
Quantity: 1 available