What to Expect: Eating Well When You're Expecting 2nd Edition - Softcover

Murkoff, Heidi

Softcover

ISBN 10: 1471175324 ISBN 13: 9781471175329

Publisher: Simon & Schuster UK, 2021

Synopsis

Eating Well When You're Expecting provides mums-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy - at home, in the office, at Christmas, in restaurants.

Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And the book comes with 150 contemporary, tasty and healthy recipes that feed mum and baby well, take little time to prepare and are gentle on queasy tummies.

At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn't eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby's bloodstream? I'm entering my second trimester, and I'm losing weight, not gaining - help! Is all sushi off limits? How do I get enough calcium if I'm lactose intolerant? I keep dreaming about a hot fudge sundae - can I indulge? (The answer is yes!)

About this title

About the Author

Heidi E. Murkoff is one of the world's leading experts in pregnancy and childcare. She is the principle author of all the titles in the WHAT TO EXPECT series. She lives in Southern California with her husband Erik and two children.

Edition details

• Publisher: Simon & Schuster UK
• Publication date: 2021
• Language: English
• ISBN 10: 1471175324
• ISBN 13: 9781471175329
• Binding: Paperback
• Edition number: 2
• Number of pages: 400