Partner Workouts: Team up and train with exercises you can do anywhere - Softcover

Williams, Laura; Ferrin, Noel

 
9781465453488: Partner Workouts: Team up and train with exercises you can do anywhere
Softcover
ISBN 10: 1465453482 ISBN 13: 9781465453488
Publisher: Dorling Kindersley, 2016

Synopsis

The first full-color fitness book that teaches you how to actively engage a partner in your workout routine, Partner Workouts features 70 step-by-step exercises that utilize another person, either directly for resistance or indirectly for stability and balance. Forty workouts put these 70 bodyweight exercises, yoga positions, cardio, and more into routines, and three long-term, comprehensive exercise programs provide regimens so you and your partner can motivate each other to achieve your fitness goals over a period of time.

From choosing your partner and setting your goals to tracking your progress and nutrition, this step-by-step guide doesn't require a gym membership or expensive fitness equipment. So grab a friend and start your Partner Workouts.

"synopsis" may belong to another edition of this title.

About the Author

Laura Williams is a certified exercise physiologist with a master's degree in exercise science. After managing gyms for six years, she became a fitness writer and expert for About.com, SheKnows and Thrillist, where she regularly publishes workouts, healthy lifestyle resources and fitness tips. When she's not busy writing content for other sites, she creates programs and workouts for fans of her own website, Girls Gone Sporty. She resides in Georgetown, TX, with her husband and two dogs, and has a blast doing partner workouts with her sister whenever she gets the chance.

"About this title" may belong to another edition of this title.

Publisher
Dorling Kindersley
Publication date
2016
Language
English
ISBN 10 
1465453482
ISBN 13 
9781465453488
Binding
Paperback
Edition number
1
Number of pages
224