Yoga Forma: A Visual Resource Guide for the Spine and Lower Back - Softcover

Phillips, Romy; Altug, Ziya

Softcover

ISBN 10: 1462122213 ISBN 13: 9781462122219

Publisher: Plain Sight Publishing, 2018

Synopsis

Take your love of yoga to the next level by using it as a tool for rehabilitation after injury! This in-depth guide to teaching and sharing yoga is perfect for yoga instructors, personal trainers, and physical therapists. Learn how to prevent injuries during yoga practice and change your students' lives for the better by prescribing specific exercises to help them with spinal or back injuries.

About this title

From the Back Cover

Find relief from back pain with yoga asanas tailored toward rehabilitation
BACKED BY modern research, certified yoga therapist Romy Phillips delves into the physical and physiological bene ts of yoga and bridges the gap between traditional yoga and Western medicine.
LEARN TO USE traditional yoga routines to relieve the pain from common injuries and conditions such as
- Sciatica
- Scoliosis
- Lumbar sprain
- Herniated discs - Osteoporosis
- Kyphosis
WITH SIMPLE LISTS of asanas and sample sequences for different proficiency levels and physical limitations, this in-depth guide to teaching and sharing yoga is perfect for yoga instructors and fitness and healthcare professionals. Learn which specific poses to suggest for injury prevention as well as which to recommend for those who are struggling with spinal or back injuries, and change your students' lives for the better.

Edition details

• Publisher: Plain Sight Publishing
• Publication date: 2018
• Language: English
• ISBN 10: 1462122213
• ISBN 13: 9781462122219
• Binding: Paperback
• Edition number: 1
• Number of pages: 160