Sciatica/ Piriformis Syndrome- What, Where, How & Why: Learn to understand the feeling and healing of your pain! - Softcover

FitzGordon, Jonathan

Softcover

ISBN 10: 1461109701 ISBN 13: 9781461109709

Publisher: CreateSpace Independent Publishing Platform, 2011

Synopsis

Sciatica (a pain in the back) and piriformis syndrome (a pain in the butt) are two of the most common causes of chronic pain. An untold number of people suffer each day from dull aches or shooting pains all the way down to the heel that eventually lead to numbness in the foot. Diagnoses of these two conditions are often confused, leading to further discomfort and longer periods of pain. Getting to know and understand your body and its pains is an alternative to yet another trip to the doctor or the physical therapist's office. This slim volume will teach you about these conditions and help you learn to help yourself to alleviate pain and heal permanently.

About this title

About the Author

Jonathan FitzGordon has been practicing yoga since 1995 and has been teaching since 2000 after receiving his certification from OM Yoga Center. He owned and operated the Yoga Center of Brooklyn until the fall of 2009. He is the creator of the FitzGordon Method Core Walking Program that has been featured in the New York Times and on Good Morning America. The Walking Program was born out of FitzGordon’s personal and professional experience with changing neuromuscular patterning through self-awareness and repetition. The program’s philosophy rests on the rock solid belief in our ability to change and evolve as we age.

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2011
• ISBN 10: 1461109701
• ISBN 13: 9781461109709
• Binding: Paperback
• Language: English
• Number of pages: 74