You Can Sleep Well: Change Your Thinking, Change Your Life - Softcover

Idzikowski, Chris

Softcover

ISBN 10: 1459698169 ISBN 13: 9781459698161

Publisher: ReadHowYouWant, 2016

Synopsis

A healthy night's sleep is vital to your mental, physical and emotional well - being. But so many of us are struggling to switch off at night - whether we're worrying about money, anxious about a big meeting at work, or fretting over the performance of our football team. With more than 20 years of experience in sleep - related disorders, Professor Chris Idzikowski shares his tried - and - tested, practical advice on how to combat your sleep problems. Banish insomnia, nightmares and snoring with the leading expert's 20 specially devised step - by - step exercises to help you enjoy a good night's rest, giving you greater energy at home, at work and at play.

About this title

About the Author

Professor Chris Idzikowski is a leading expert on sleep-related disorders. Drawing on his 20 years of experience, he has served as the Chairman of the British Sleep Society and The Royal Society of Medicine Forum on sleep and its disorders. He has also sat on the boards of the Sleep Medicine Research Foundation, The European Sleep Research Society and the US Sleep Research Foundation.

Edition details

• Publisher: ReadHowYouWant
• Publication date: 2016
• Language: English
• ISBN 10: 1459698169
• ISBN 13: 9781459698161
• Binding: Paperback
• Number of pages: 216