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The Digestive Health Solution: Your personalized five-step plan for inside?"out digestive wellness [large print edition]: Your personalized five-step plan for insideā€“out digestive wellness - Softcover
Synopsis
Comprehensive and accessible! Covering jus about all conditions and circumstances this interactive book enables you to have better digestive health for life! Under the guidance of expert naturopath and communicator Ben Brown, you will explore the mind - body connection, food intolerances and the keys to a healthy digestive system before learning how to address your health issues and quality - of - life needs with a five - step plan that is uniquely yours.
"synopsis" may belong to another edition of this title.
Review
"One of the biggest issues in the world today is poor gut health - it's at the root of just about every chronic health condition. The talented Ben Brown has taken the reader through the trenches of the digestive terrain in a way that is multi-faceted, personalized, and most of all, solves the problem! A must read for all." - "Deanna Minich, PhD, functional nutritionist, author, and founder of Food & Spirit"
"There is an old naturopathic adage that "ill health begins in the bowel" and modern research has shown that digestive dysfunction results in nutritional deficiencies and excessive toxins--the basic causes of many health problems. To improve your health, read--and use--the excellent guidance provided in The Digestive Health Solution." - "Dr. Joseph Pizzorno, ND, Editor-in-Chief, Integrative Medicine, A Clinician's Journal, Author, Encyclopedia of Natural Medicine"
"The Digestive Health Solution offers a proven, practical, step-by-step approach to understanding, controlling and reversing Irritable Bowel Syndrome. Ben Brown has combined all the best natural approaches into a logical, easy-to-follow program." - "Leo Galland, MD, F.A.C.P., F.A.C.N., Author of The Fat Resistance Diet, Director of The Foundation for Integrated Medicine"
"The Digestive Health Solution is an outstanding synthesis of cutting edge research, a timely book that stands apart from the hype and pop nutritional fads. Ben Brown has established himself as a trusted authority, a researcher and clinician dedicated to sound nutritional pproaches in complex cases. Ben captures the reader immediately with raw honesty as he describes his own experiences; he then proceeds to expertly navigate difficult discussions in a beautifully written, crystal clear manner - a reader-friendly resource, providing guidance that matters." - "Alan C. Logan, ND, co-Author, Your Brain on Nature"
"First-time author and naturopath Brown takes an intensely focused look at the causes, effects, and treatment of irritable bowel syndrome (IBS) in this in-depth primer on a disease that has become a global epidemic. Kicking off with a straightforward dissection of the many medical myths surrounding IBS, including the dismissive idea that it exists largely in the minds of sufferers, Brown then offers tips on diagnosing IBS, identifying its symptoms and what can cause them--stress, sleep deprivation, food intolerances, past acute gastrointestinal infections--before discussing ways in which one can combat symptoms. A neatly laid-out five-week plan provides a comprehensive pick-and-choose arsenal of tools to control IBS, such as supplements, pre- and probiotics, diet, and stress management techniques. ...Brown's knowledge of IBS is undeniably vast and his statements are backed by well-documented research. Those who suffer from IBS will appreciate and benefit from his guidance." - "Publisher's Weekly"
"First-time author and naturopath Brown takes an intensely focused look at the causes, effects, and treatment of irritable bowel syndrome (IBS) in this in-depth primer on a disease that has become a global epidemic. Kicking off with a straightforward dissection of the many medical myths surrounding IBS, including the dismissive idea that it exists largely in the minds of sufferers, Brown then offers tips on diagnosing IBS, identifying its symptoms and what can cause them--stress, sleep deprivation, food intolerances, past acute gastrointestinal infections--before discussing ways in which one can combat symptoms. A neatly laid-out five-week plan provides a comprehensive pick-and-choose arsenal of tools to control IBS, such as supplements, pre- and probiotics, diet, and stress management techniques. ...Brown's knowledge of IBS is undeniably vast and his statements are backed by well-documented research. Those who suffer from IBS will appreciate and benefit from his guidance." - Publisher's Weekly
"There is an old naturopathic adage that "ill health begins in the bowel" and modern research has shown that digestive dysfunction results in nutritional deficiencies and excessive toxins--the basic causes of many health problems. To improve your health, read--and use--the excellent guidance provided in The Digestive Health Solution." - Dr. Joseph Pizzorno, ND, Editor-in-Chief, Integrative Medicine, A Clinician's Journal, Author, Encyclopedia of Natural Medicine
"The Digestive Health Solution offers a proven, practical, step-by-step approach to understanding, controlling and reversing Irritable Bowel Syndrome. Ben Brown has combined all the best natural approaches into a logical, easy-to-follow program." - Leo Galland, MD, F.A.C.P., F.A.C.N., Author of The Fat Resistance Diet, Director of The Foundation for Integrated Medicine
"The Digestive Health Solution is an outstanding synthesis of cutting edge research, a timely book that stands apart from the hype and pop nutritional fads. Ben Brown has established himself as a trusted authority, a researcher and clinician dedicated to sound nutritional pproaches in complex cases. Ben captures the reader immediately with raw honesty as he describes his own experiences; he then proceeds to expertly navigate difficult discussions in a beautifully written, crystal clear manner - a reader-friendly resource, providing guidance that matters." - Alan C. Logan, ND, co-Author, Your Brain on Nature
"One of the biggest issues in the world today is poor gut health - it's at the root of just about every chronic health condition. The talented Ben Brown has taken the reader through the trenches of the digestive terrain in a way that is multi-faceted, personalized, and most of all, solves the problem! A must read for all." - Deanna Minich, PhD, functional nutritionist, author, and founder of Food & Spirit
About the Author
Benjamin Brown is a brilliant young Australian naturopath resident in the UK, a vivid writer and an in-demand speaker. He teaches nutritional medicine and contributes regularly to industry magazines and scientific journals. In the digestive health area Ben is 'the man'. Ben is on boards at the UK College of Nutrition and Health (BCNH) and lectures at more top places in the world than you can shake a stick at. He specializes in plain English solutions that come from science.
"About this title" may belong to another edition of this title.
- PublisherReadHowYouWant
- Publication date2022
- ISBN 10 1459693787
- ISBN 13 9781459693784
- BindingPaperback
- LanguageEnglish
- Number of pages296
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