Overcoming Anxiety: A Self-help Guide Using Cognitive Bahvioural Techniques: A Self-help Guide Using Cognitive Behavioral Techniques - Softcover

Kennerley, Helen

 
9781459643413: Overcoming Anxiety: A Self-help Guide Using Cognitive Bahvioural Techniques: A Self-help Guide Using Cognitive Behavioral Techniques

Synopsis

The bestselling CBT self - help guide that has helped thousands live life free from anxiety. Now with new, easy - to - read page layouts

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