Overcoming Grief: A self-help guide using Cognitive Behavioral Techniques - Softcover

Book 35 of 49: Overcoming Books

Morris, Sue

9781459642881: Overcoming Grief: A self-help guide using Cognitive Behavioral Techniques

Softcover

ISBN 10: 1459642880 ISBN 13: 9781459642881

Publisher: ReadHowYouWant, 2012

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Grief is a natural and healthy reaction to loss but it can be extremely debilitating and result in a downward emotional spiral, impacting on such aspects of life as relationships and work. Relentless grief can cause a host of physical problems due to the sufferer not looking after themselves properly, for example not eating, becoming over - reliant on alcohol, experiencing disrupted sleep. It can also lead to serious emotional and psychological problems such as depression, anxiety, health anxiety and panic attacks. This self - help book will prove invaluable to the recently bereaved, guiding them through the painful process of bereavement.

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Review

I would not hesitate to recommend this book, not only to the bereaved ... but also to grief therapists as a resource. (Nursing Standard)

A useful resource. (Mental Health Practice)